4 Reasons Why You Wake Up Feeling Tired All the Time
Posted by sleepshopca on April 22nd, 2020
Even after sleeping for long hours and hitting the recommended amount of sleeping time, you still wake up feeling tired. What could be the reason why?
If this your issue, it’s usually not just one factor affecting the quality of your sleep but a number of different factors coming together to reduce the quality of your sleep. Here are some of the possible reasons why you often wake up feeling tired:
1. Your sleep is often disrupted by your sleep apnea.
Sleep apnea is a condition that causes the airways to be blocked by the throat muscles relaxing. This blocks the flow of air, which can lead to heavy snoring and a few seconds of pauses in breathing, which can happen multiple times at night. Because your body isn’t getting enough oxygen during sleep, you could end up feeling tired when you wake up in the morning. Although you are sleeping early, sleep apnea prevents you from getting into the REM sleep mode, which is what helps restore energy levels.
If you suffer from sleep apnea, you should try looking for sleep solutions rather than just letting it affect your life.There are oral devices that you can wear at night to keep the airways up.
2. You have an uncomfortable mattress.
It might be time to look for a new Richmond mattress. Your mattress is an important tool for sleep. If it’s uncomfortable, you will have a hard time getting deep and comfortable sleep. You need to look for a Mattress for sale in Vancouver that can support your body better and provide you with the comfort that you need.
Try using a memory foam Richmond mattress. It can conform and memorize the shape of your body, which provides support to the crucial areas such as the back. You can find this mattress for sale in Vancouver at stores like Sleep Shop.
3. You often wake up in the middle of the night to pee.
A full bladder will surely wake you up at night. Try reducing your water intake before going to sleep. Also, avoid drinking coffee or alcohol as these are natural diuretics.
4. You suffer from random aches and pains.
Aches and pains can prevent you from getting deep sleep. If you suffer from chronic pain brought about by conditions like arthritis or fibromyalgia, you should try managing your pain first with the help of natural remedies like massage therapy, acupuncture, a warm bath, and natural pain killers.
Also, find out if you have an underlying medical condition. If you feel tired not just when you wake up but throughout the day, you might have an underlying medical issue already. Get a thorough check-up to determine what could be wrong with your systemic functions.
Thomas Jenson is the author of this article. To know more about Cabinet beds in Vancouver please visit our website: sleepshop.caAlso See: Wake Up, Up Feeling, Feeling Tired, Sleep Apnea, Up, Sleep, Wake
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