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Yoga: Better sex life with Yoga poses | Reliablekart

Posted by larrydavid on May 17th, 2020

Yoga: Better sex life with Yoga poses

Mostly everyone knows that yoga has many benefits. Yoga is not used to boost energy or stress-relieving but also reduce weight loss, improve your digestion and reprogram your DNA. Before you get some complicated ideas of Kamasutra, yoga poses are surprisingly simple and easy. 

Let's check how yoga sessions benefit in your sex life

The major benefit of yoga is in both place in the bedroom and out of the bedroom to reduce stress. Based on the study yoga reduces the level of stress and decreases cortisol level. So, when you increase the stress you may have many negative effects on the body. 

Based on one servery: 40 women as the practised yoga for 12 weeks, after the study ended, the researcher concluded that women have a significant improvement in their sex lives thanks to yoga. 

1) Bridge Pose

With this pose helps strengthen your pelvic floor. To increase strengthening these pose muscles reduce pain in the time during sex and can even make the good stuff, well and better

How to do:

1. Lia your body in the backside

2. Bend your knees and set your feet hip with the position apart with your knees in line with your ankles.

3. Now put your arms flat on the floor with your palms deficit the ground and spread your fingers

4. Lift your pelvic region off the ground. and again follow your shoulder and head on the floor.

5. Hold the pose for 5-6 Seconds

6. Release

2) Cat Pose and Cow Pose

In sex time if you take erectile dysfunction medicine, you need more power with your partner. With these poses, you lose up the spine and relax. This cat lowers your overall stress levels and makes it easier to get into the mood. 

Also See: Yoga Poses, Sex Life, Better Sex, Reliablekart Yoga, Yoga, Sex, Poses

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