How to take care of your mental health?
Posted by Mords1944 on June 13th, 2020
Good mental health is something most of us have ignored, while we notice a slight headache that we ignore when recognizing sudden mood swings, low levels of tolerance, being gloomy and blue all the time as a sign that something may be. be wrong with our mental health. More people around the world suffer from mental illness than is understood, in the United States alone each year, about 6% of the population suffers from one form or another of depression, and depression is just one of many mental disorders that exist. Most of the time our failure to recognize this is because we are unaware or ashamed to admit that "something is wrong with my mind."
Is mental health separable from physical health?
Although it is popularly believed that mental and physical health are separated in most cases, mental illness is caused by some physiological changes in the body, and in fact, many cases of depression in women are caused at the time of menopause or in men when they are going through the nights when they do not get enough sleep due to work pressures. The body goes through stress and is fatigued by it, and so the mind also reacts and develops some kind of disorder.
Public attitude towards mental health and illness
Even in developed societies like the United States, where there are a wealth of sources of information and anyone can simply go online and take self-tests to see if they have some type of mental disorder, a large number of cases go unreported. . This is due to public opinion that mental health is a fact and there is a certain degree of stigma associated with the fact that a person's Mental Health Podcast suffers for one reason or another.
Therefore, people suffering from one type of disorder will go through a long phase of denial in which they refuse to acknowledge that something seems out of the ordinary. This will result in patients developing multiple disorders that will be more difficult to cure or even diagnose. It will also cause the disorder to take hold more deeply and will also make it much more difficult to cure.
Use the Internet
Awareness is the key to combating mental illness, awareness of the fact that more people than you can imagine suffer from it at one time or another in their lives and awareness of the fact that once diagnosed it can be easily treated. through a combination of conversation. therapy and medication.
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