Why Should You Ensure That Seafood Is Part Of Your Daily Diet?

Posted by jejutamna on January 31st, 2013

It is a well known fact that to sustain good health men need approximately 2400 calories a day, while women need 1800 calories. A person within the age group of 18 to 50 can maintain a healthy body and a normal lifestyle, given this amount of energy. These calories come from carbohydrates, fat and protein that should ideally be present in balanced proportions in every meal, every day. Of course, people who lead more strenuous, physically active lifestyles will need to increase their calorie intake. Excess body weight has been found to be one of the prime causes of innumerable health problems, right from joint pain to heart disease. It is caused by an excessive intake of saturated fats and calories. It is essential to maintain a proper proportion of the calories you consume and the calories your body needs so as to function normally.

The solution may be deceptively simple. Include more fish and seafood products in your diet. Your calorie and saturated fat intake will decrease while you will benefit from the high levels of vitamins and minerals too. In case you find it difficult to step out to the market as often as needed, you can easily buy fresh seafood online these days. As awareness on health issues increase, people have become more health conscious and are looking for healthier meal choices. To cater to these health-conscious consumers, there are many companies that are trying to provide the need of the hour. Seafood is being touted as a vital part of a healthy diet for a host of benefits.

Fish and other seafood being rich in vitamins and minerals and low on calories, even the elderly and children will benefit from such a diet. Nowadays, there are many different types of fish and seafood available – fresh, fried or frozen – at seafood outlets on the internet. Moreover, there being over 20,000 species of fish in the world, coupled with the various ways you could cook each species, the choices available to you will be endless. You could select roasted mackerel for this week’s menu and try halibut fish cakes next week.

There are many other sources of protein like chicken, lamb and beef and many more. These bring along a large number of unnecessary calories to the table. Seafood is a clear winner because for similar weights it brings in much lesser calories and much higher levels of vitamins and minerals. If you make fish and seafood a staple in your daily diet you shouldn’t ever have to resort to crash diets. If you live in some place far away from the ocean or a river, you could opt for frozen seafood products.

Do make sure you include the health benefits and versatility that makes seafood an excellent addition to, at least, your weekly meal plans. You could choose from the myriad options available in the markets today. Yes, it is all available, precooked and ready to eat at seafood outlets or on the internet. These internet agencies will ensure that the freshest fish will be delivered right at your doorstep. Doing so will be beneficial of everyone even if you do not have any health problems right now. Prevention is always better than cure. Not just for an occasional meal, you need to ensure that fish is an integral part of all your meal plans henceforth.

If you need fresh, frozen or fried seafood, straight from the island of Jeju in Korea, log onto: http://www.jejutamna.co.kr.