When Should You Drink Green Tea?
Posted by josephamy09 on June 22nd, 2020
If you’re a green tea lover, there’s no particular time to sip your favorite cuppa. But, when you wish to maximize the benefits of green tea, you have to make sure that you drink it at certain times. If you’re drinking green tea for flat abs and better metabolism, read below when it the right time to make yourself a cup of tea.
Green tea is known to be the best alternative to caffeinated drinks in the morning. It contains a limited amount of caffeine, which is enough for your body to boost energy, to kickstart your day. Unlike coffee, green tea doesn’t cause your caffeine rush and provides you with sustained energy required throughout the day.
What’s the best time to drink green tea for flat abs?
When your goal is to lose weight and get flat abs, drink a cup of tea two hours before your workout. According to studies, green tea increases fat oxidation rate during a workout routine, provided you had taken it at least 90 minutes before exercising.
Should you drink green tea before or after a meal?
Probably the most asked question about green tea is whether drinking green tea before or after a meal is beneficial or not. When you want to get most of the tea green benefits, drink it on an empty stomach. However, if you have a stomach or liver problems, you must avoid taking it on an empty stomach, instead drink it with a meal or after you’re done eating. But before you start consuming green tea during and after a meal, consult a doctor first. Though green tea cures diarrhea, it may also cause it if taken in large amount or at the wrong time.
When should you drink green tea to boost metabolism?
Green tea not only helps in with digestion but also boosts metabolism. For this, you can sip your favorite cuppa thirty minutes after the meal. For the best results, drink two to three cups per tea.
Should you drink green tea after a workout?
Now you know, drinking green tea before a workout can help you lose weight and achieve flat abs. But when you drink green tea after an intensive workout, not only you lose weight, but also increase endurance power. Even a post-workout cup replenish your body and make you feel fresh and energetic.
What are you waiting for now? Start browsing websites to find slimming tea online and enjoy the freshness and benefits of green tea.
Author’s Bio – The author is an online blogger. This article is about drinking green tea for flat abs.Also See: Green Tea, Drink Green, Flat Abs, Drinking Green, Tea, Green, Drink
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