Matcha Tea - Preparation, Health Benefits, Usage, and Side Effects
Posted by mohammad121 on June 26th, 2020
If you have seen any Japanese anime or visited a cafe lately, you must have seen a frothy green drink being served, that drink is nothing but Matcha Tea. A variant of the traditional tea – Matcha Tea never fails to delight the taste buds with its exquisite taste. Matcha green tea powder is so popular that it is not limited to the boundaries of a teacup anymore. From ice cream to baked products, Matcha green tea has gained a strong foothold in everyone’s heart. So what's the secret behind this popularity? Keep reading, and we’ll tell you everything you need to know about Matcha Tea.
What is Matcha Green Tea?
Mostly popular in Japan, Matchatea has broken all geographical barriers. Though Matcha Tea comes from the same plant Camellia Sinensis, it is different from the other variants. The reason behind this difference is the process of its production.
Matchatea is a type of Green Tea produced by following a specific set of procedures. It’s shaded before the harvest by shading the shrubs from sunlight. As a result, the growth rate becomes slower, and the level of chlorophyll in the leaves increase. This is the reason why Matcha has a darker green colour than regular green tea. For Matcha Tea, only the smaller and top buds are hand-plucked instead of the whole plant. The plucked leaves are left to dry and after that deveined and destemmed. Then, it’s slowly grounded with stone to ensure the leaves don’t lose its aroma due to the fiction produced from the grinding. The result is a talcum like powder of emerald green colour. This is why Matcha Green Tea is so exquisite.
Going forward, the Matcha powder is packed in tight containers to avoid any kind of oxidation, resulting in the colour's browning. Not only is the exquisite Matcha Tea prepared differently, but the method of its consumption is also different. Unlike other teas, where the tea leaves are steeped while brewing, the Matcha green tea powder is directly mixed with the water or milk. Many also like to whisk the tea in a zig-zag motion with a bamboo whisk. The result is a frothy green drink.onekei
History of Matcha Green Tea
The name of Matchatea comes from two words: the Japanese word ‘Ma’ meaning ground or rubbed and ‘cha’ meaning tea. The Chinese Zen monks have been drinking Matchatea for over 900 years.
Gradually, it reached the Japanese mainlands in the 11th century and has been a significant part of their culture ever since. The traditional way of preparing Matcha green tea Powder requires various customary tools. It a slow step-by-step process and regarded as a meditative ritual. Due to the increasing trend of an organic lifestyle, Matcha Green Tea has regained its popularity in China and other parts of the world.
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Is drinking Matcha Green Tea Good for you? What are the Health Benefits of Matcha Tea Powder?
Yes, drinking Matcha Tea regularly is a very healthy practice. As the leaves are harvested by shedding the leaves, the nutrients' content is higher than other types of tea. Also, unlike other tea, where the leaves are discarded after brewing, in Matchatea, the whole leaves are consumed in the form of Matcha green tea Powder. Thus, we get the benefits in a fuller way. Also, it doesn't lose any nutrients during the preparation as it is grounded into Matcha green tea powder instead of being processed by machines.
Here are some other health benefits of the Matcha powder:
When Should I Drink Matcha Green Tea?
Though it’s subjective, there are a few particular moments when You can drink Matchatea to reap maximum benefits. They are -
Also, we would suggest you avoid Matcha Tea:
How Much Matcha Green Tea Should I Drink Every Day?
Anything should be done in moderation no matter how good it is. Though, you can have up to 5 cups of Matcha Tea in a single day. It is recommended not to have more 1 to 2 cups in a single day. 1 – 2 cups are enough to enrich your body with all the nutrients.
How to Prepare Matcha Green Tea?
Matcha green tea can be prepared both in a teacup or a tea bowl using the Matcha Green Tea Powder. Let us look at the steps for each of the recipes.
Matcha tea in a teacup –
Matcha Tea in a Tea Bowl –
Does Matcha Green Tea Help in Weight Loss?
Matcha Tea has magical effects on weight loss programs. It’s because -
Both these points have been proved by two studies published in The American Journal of Clinical Nutrition.
What are the Side Effects of Matcha Green Tea?
Though the best Matcha tea is regarded to be a natural wonder for its health benefits, it is best to maintain moderation and avoid complicacy that may arise due to overconsumption. Here are some of the possible side effects of Matcha Green Tea -
These side effects may vary from person to person. Also, they can be avoided with moderate usage of Matchatea. Judging by its popularity and surging popularity as a healthy organic drink, Matchatea can be termed as a gem of a drink. It is a better choice than coffee because of the presence of theanine. And thus, it can be a good alternative for people who don’t prefer coffee. Matcha Tea is also more nutritious than coffee and other forms of tea.
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