The Many Uses and Benefits of Taking Salmon Oil

Posted by solarayuk on March 6th, 2013

Are you looking for an affordable, convenient way to boost the HDL in your blood without having to begin to take prescription medication? Then you will want to consider beginning a diet that is high in omega-3 fatty acids and taking vitamin supplements like Salmon Oil.

Fish like salmon are high in omega-3 fatty acids. So many people want to eat them, but sometimes because of shortages or cost, people are unable to eat salmon as regularly as they should. While other fish offer the same benefits as salmon, nothing compares to the high levels of protein and omega-3’s you will find in salmon. For this reason, vitamin supplement manufacturers have begun producing quality salmon oil that offers all the benefits one would get if they were eating fresh salmon fillets, but in the convenience of a small pill.

The benefits of taking an omega-3 fatty acid supplement like salmon oil have been proven over and over again in many clinical studies with side effects generally being uncommon. Doctors have long known the benefits of vitamins and supplements that have omega-3 fatty acids in them. For this reason, many of them recommend their patients begin taking supplements like salmon oil even though they are perfectly healthy.

For patients who may be at high risk for cardiovascular disease or have already been diagnosed with heart disease, taking salmon oil could be a very useful tool to help protect against a heart attack. Salmon oil has also been known to be beneficial for eyesight as well as helping to reduce inflammation that can cause decreased mobility as well as pain and discomfort. It’s also filled with essential fatty acids that are known to help patients who suffer with asthma, psoriasis, arthritis, and Crohn’s disease.

If you are at high risk for prostate cancer or breast cancer, your doctor may advise you to begin a regimen consisting of a diet high in omega-3 fatty acids and salmon oil. Those suffering from chronic depression may also see benefits if they take salmon oil in moderation. People who have high blood pressure may also be advised to take salmon oil. Before beginning a salmon oil regimen, always consult with your doctor or other health care professional so they can better advise you about your current health needs.

About the Author:

This article is written by Aubrey Hampton, who is also associated with Solaray UK. Solaray began in 1973 as a pioneer in formulating and marketing blended herbal products with complementary effects. From its inception, Solaray focused on encapsulated products, which offer rapid disintegration and are easy to swallow. By 1984, Solaray became a full line manufacturer, carrying not only the highest quality herbs, but also a full line of vitamins, minerals and specialty products. Today, Solaray products are sold in over 60 countries!