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Did You Know That Technology Affects Mental Health? Find How?

Posted by alltechtalks on July 1st, 2020

Technology is truly awesome; you can opt to watch some shows as many times as you want or create a video of your pet. No worries. Or you can conveniently share your feelings in just 140 characters. But the danger here is that we might be oblivious of the effects of technology on us. Did you know that it can affect our mental health? Mobile phone reviews

Here is how:

Sleep: Using a cell phone, iPad or laptop at night can have very negative repercussions on your sleep patterns and habits. This can potentially leave you with a sleep disorder. This habit is also linked to stress and depressive signs.

Depression: According to a Swedish study, participants who felt that they needed to have constant access to their cell phones were more likely to report symptoms of depressive mental health.

Addiction: A number of studies have in fact suggested that the technology abusers' brains tend to develop particular pattern of change over time. Also, the number of times these abusers of technology check their gadgets is sufficient to activate the addiction-oriented parts of our brains. Technology In The Workplace

Stress 24/7: When we come home from work or school and straight away hop on the internet or put on the iPad, our brains hardly get the much needed opportunity to de-stress and relax from the activities of the day. This makes our brains to stick in the stress mode 24/7.

FOMO (Fear of Missing Out) syndrome is a stark reality. The attractiveness of social media and sharing everything has brought about this new craze where everyone from students to working adults feels under pressure to attend every event and share every experience. This is a disease where one feels that everybody is having fun without them - which may not even be the case..

Isolation: This is linked to FOMO. Too much use of technology can result into feelings of seclusion or subsequent isolation of a person because of too much time spent with technology other than making real connection (human friends).

Incivility: Studies have revealed that with the rise of the Internet technology use, impoliteness as well as incivility on the social media sites has escalated. This can lead to Internet bullying. How Technology Affects Our Health

Insecurity: Akin to FOMO, constant access to social media through our various gadgets means that we are continuously plugged into what everybody is doing, at all times. Therefore, this makes us to constantly compare ourselves to everybody else, always. What we tend to see is an unfair comparison; everyone's charming shots and our average moments.

Worry: Social media on our devices is likely to make us anxious about everything, ranging from FOMO to panic that our life is not adequately "Pinteresting" as compared to our counterparts. Studies have indicated that women are frequently anxious that they are not cute or crafty and creative enough after using Pinterest.

VISIT HERE: Effects of Technology on Health

Also See: Social Media, Technology Affects, Too Much, Constant Access, Technology, Stress, Social

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