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Posted by zayantaimur1 on July 14th, 2020

Woman under blanket coughing Free Photo

As the summer time is almost over and the winter approaches, almost everyone experience viral illnesses. These viral illnesses are caused by this seasonal change and can cause individuals with upper respiratory tract infections, COLD, and cough. These viral diseases caused by a variety of bacteria and influenza, streptococcus infections as well as rhinoviruses.

The common COLD also known as chronic obstructive lung disease can infect your nose and throat. Mostly children younger than 6 years are at great risk for that type of viral diseases. However adults with low immunity levels can also experience COLD and cough problems.

There are many medications available in market for alleviating the symptoms of COLD and cough; however these medications only provide limited relief that lasts until you use these medications. Herbal medicines for cold problems are the best solution to alleviate these problems from their roots.


  • Stuffy and runny nose
  • Cough
  • Body aches and pains
  • Congestion
  • Fever
  • Sneezing


Here are few useful tips coming straight from your kitchen:

  • Gargle with lukewarm water and add two pinches of salt in it two times a day to reduce the inflammation of throat.
  • Drink hot coffee, water and tea to release the airways.
  • Drink herbal tea for relieve body aches and pains.
  • Use hot water steam to alleviate the head congestion problems.



Ginger has antiinflammatory properties and helps in reducing nausea and pain caused by COLD. The antiinflammatory action of ginger can relieve the airway membranes resulting in reduced coughing. To prepare ginger tonic, add 20–40 g of fresh ginger slices in a glass of hot water. Mix it with spoon and drink it. You can also add some lemon juice in it to enhance its taste.


This herb can also be used to alleviate the symptoms of cough and sore throat caused by viral infections. This herb provides soothing effect by eliminating the irritation caused by coughing. This herb can also be used in dried and powdered form. Add a tablespoon of marshmallow powder in hot water and mix it well and allow it to cool then drink it.


Some studies suggested that honey has constituents that help in relieving cough. To prepare honey tea you need to add this into a cup of hot water and mix it well then drink this.


Pineapples are rich source of Bromelain, an antiinflammatory agent with mucolytic action, found in pineapples. This antiinflammatory agent can help alleviate the mucus in the throat as well as suppresses the cough caused by seasonal changes.


Sharbat Sadar Ajmali, a cough syrup that not only provide relieve from cough, but also removes phlegm from the throat. It also helps in reducing the head and chest congestion. Dry cough syrup in Pakistan is effective for the treatment of COLD, flu, bronchitis and upper respiratory tract infections (URTIs). This herbal cough syrup helps to relieve symptoms of cough, COLD, flu, rash and bronchitis. The particular herbs used in the preparation of herbal cough syrup make it expectorant and decongestant and provide relief from dyspnoea. The best part of using these herbal cough syrups is that they not only alleviate the symptoms of cough, congestion and URTIs, but also enhances the immunity levels and provide protection against any other viral illnesses.

Sharbat Sadar Ajmali can also be used for the treatment of laryngitis, throat irritation and asthmatic problems. Patients with tuberculosis (TB) and bronchospasm can also take this herbal syrup. Self medication is not recommended; use every medication after the approval of your physician.

Also See: Hot Water, Cough Syrup, Viral Illnesses, Viral Diseases, Cough, Cold, Herbal

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