How Health and Wellness Coaching can Improve Health and Happiness

Posted by integrativeus on July 2nd, 2013

Health and happiness are two of the most important things people today should be looking to improve.  There needs to be a global shift to better health to enable a future worth fighting for.  Increase in obesity, lazy lifestyles, and reliance on drugs and medication has allowed us to forget natural methods.

The American Medical Association has officially recognized obesity as a disease, and one that requires medical treatment and prevention.  It is a global issue affecting children and adults, usually caused by poor diet and a sedentary lifestyle.  In America, nearly 36% of adults are obese and 17% of children.

Obesity puts people at higher risks of heart disease, stroke, and type 2 diabetes.  There is a widespread assumption that obesity is the result of laziness and overeating, yet this is not always the case.  Causes of obesity vary dramatically and cannot always be easily reversed simply with a change of lifestyle.

Some people need a little help and support to lose the weight and keep it off.  Some are just ignorant about the healthy food options available to them, or have no idea where to start. With a little help, knowledge, and encouragement of an experienced health coach, weight loss challenges could be greatly reduced.

Recent studies show that health and wellness coaching can help people lose weight.  Of course there are many weight loss programs you can join which have proved to be successful for some, but not all.  Most weight loss programs are purely self-driven, but they lay down the foundation for you to get started.

If you find that a weight loss program isn’t working for you, or just have no idea where to start when it comes to losing weight, consider talking to a health and wellness coach.  They can motivate you to exercise, help you improve your eating habits, your lifestyle, and your overall happiness.

What do health coaches do exactly?  Not only do they provide additional support to your weight loss program and nutritional expertise, they give motivation in between meetings so you keep up with your regime.  This is crucial in not only losing the weight, but keeping it off as they monitor your behavioural changes.

If you are interested in helping others improve their lifestyle, consider a career in health coaching.  There are many nutrition certificate programs available online to educate you and help you reach that goal.  Taking this type of course not only helps you improve your own life, but empowers you to help others.

If there is not a health coach in your area to help you, you can still benefit from long distance coaching, via telephone.  Hearing words of advice and encouragement are always helpful, whether in person, on the phone, or read on an email.

If the emphasis could switch to more health coaching and preventative care rather than drugs and medication, both lives and money would be saved.  Health and wellness coaching is a way forward in a world where excess and convenience are at our fingertips.  We just need to learn to take another path.

About Us:  There are many things we can do to enhance our health and happiness.  Improving our knowledge of nutrition is one of the fundamental ways we can achieve both.  If you are passionate about health and wellness and want to help show others how to eat cleaner and live better, we are one of the best nutrition schools you will find.  With online courses available you can learn anywhere, anytime.  Visit us at Integrativenutrition.com to see how we can help you become a health and wellness coach and make a difference to people’s lives.

Contact Us: Institute for Integrative Nutrition

3 E 28 Street, 12 Floor, New York

United States, 10016