Why Loopband is the king of Fitnessapparatuur

Posted by AmandaTom on September 11th, 2013

 There’s a plethora of exercise equipment available on the market today. Depending on your goals, you don’t have to spend time looking for the right Fitnessapparatuur. A simple Loopband may be the best choice for you. And you don’t have to run to reap all the benefits of cardiovascular exercise if you have a Loopband – the king of Fitnessapparatuur at your home. Wait, I don’t have to run – you might ask. Yes, even walking on a Loopband is enough. And if you don’t care about being a super-athlete, it will make you healthy and improve your quality of life without having to exert yourself too much or without health risks and dangers associated with strenuous exercise such as running or using other types of Fitnessapparatuur. So what makes the Loopband such a great type of Fitnessapparatuur? It’s benefits and it’s safety. It’s really hard to injure yourself doing walking on a Loopband, and the range of benefits such exercise provides is enormous.

First of all, walking greatly improves musculoskeletal strength and tone. This means that walking helps make your muscles, bones, ligaments, joints and tendons stronger and healthier. It also prevents age-related bone diseases such as osteoporosis, and it’s great for toning your legs and buttocks. Plus you can change the load your muscles, bones, ligaments, joints and tendons take by adjusting the angle of the Loopband, and you can also use weights if you think the exercise is too easy for you.

Walking also positively influences joint flexibility. Different from walking outside on a pavement, walking indoors reduces the stress your body takes during walking. This is particularly important for you ankle, knee and hip joints, reducing the potential for injury. Increased joint flexibility further improves your health by helping sooth the symptoms of arthritis, and the risk of falling and injuring yourself is also much lower since you won’t encounter uneven surfaces found outdoors.

A very important benefit of walking Is improvement of your cardiovascular fitness. This means that walking positively influences your heart, veins, arteries and capillary system. Regular walking may help reduce your blood pressure, strengthen your heart and reduce your levels of blood cholesterol. This lowers your risk of stroke or heart attack. You can also use a heart monitor to make your walking exercise more efficient and optimized.

As does running, walking helps your weight management, but with admittedly less risks. Walking keeps your metabolic rate up. Metabolic rate is a rate at which you burn calories even when not exercising, so higher metabolic rate will help you maintain a healthy weight. Walking by itself also burns calories, further helping your efforts to lose weight. Some Fitnessapparatuur come with a device that counts how many calories you have burned. This is of great help in planning your diet and exercise, as it guarantees you won’t over exercise yourself.

Walking on a Loopband also reduces your chances to get a disease. Among the disease which walking helps prevent are diabetes, arthritis, depression, insomnia and cancer. It also reduces your risk of dying prematurely.

You don’t have to buy many different types of Fitnessapparatuur to keep yourself healthy and lose weight. A simple Loopband is often enough.

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