The Many Benefits of Green Tea

Posted by sophiamilller on September 27th, 2013

These days, it is extremely hard to keep a healthy diet because almost everything contains at least some unhealthy preservatives and additives, so what can you do? Well, although it may be a bit tough, you should always opt for the organic variety of foods and maybe you should try replacing fizzy drinks with teas such as green tea. In this article, we will discuss about all the major benefits of green tea and why it should always be on your shopping list.

First and foremost, you have to understand that green tea is really healthy and this fact has even been proven in medical labs. The consumption of this type of tea has been proved to help lower one’s cholesterol, it has been proven that it slows arthritis, prevents the growth of cancer cells and assists in weight loss. But why is a type of tea so healthy?

From over 1.800 scientific studies, medical professionals have found that the active constituents in green tea are very powerful antioxidants, such as polyphenol (also known as catechins), flavonols and epigallocatechin gallate (mostly referred to as EGCG). The latter happens to be one of the most powerful antioxidants and it is thought to be between twenty five and a hundred times more powerful than the antioxidant power of vitamin C and E. In fact, a cup of green tea has more antioxidants than a serving of spinach, carrots, broccoli and strawberries. Exactly these abundant antioxidants power the benefits of green tea and make it a powerful support in many health conditions.

In the beginning, it may sound a bit far-fetched, but you should know that this type of tea has been proven to help lower the ‘bad’ cholesterol and the serum triglyceride levels. There have actually been done scientific studies that show that middle aged men and women who drink 2 or more cups of green tea a day, almost always have normal cholesterol. There have also been reports that if you drink this type of tea after you have eaten a fatty meal, less cholesterol will go into your bloodstream.

Through the benefits of green tea, scientists have also proven that the antioxidants in the tea such as the EGCG one will prevent the growth of cancer cells, specifically in prostate cancers, breast and lung. Researches have actually done an experiment in order to see exactly how the consumption of this type of tea will act with men that have a pre-cancerous condition pf the prostate. They devided men into two groups: one that consumed the equivalent of 12 to 15 cups of tea a day, and one that did not. The results show, that after a year, 30% of the males not taking tea supplements have developed prostate cancer, while only 3% of the men from the other group developed cancer.

The benefits of green tea have been proven by a lot of scientist throughout the world. Green tea can help you lose weight, it can help you prevent cancer and it can even help you with your cholesterol problems.