Guided meditation MP3s: do they really work?

Up until recent times, many people who understood the importance of meditation were forced to spend their time and money visiting a teacher on daily basis, if they wanted to reach a certain level of relaxation and enlightenment. Thanks to the internet this kind of practice has become very accessible to people from all corners of the globe, as many as these wellness experts and spiritual mentors have decided to reach out to people through the online media. Nowadays you can talk to teachers located on the other side of the globe via programs for voice conferences, you can download guided meditation MP3, listen to radios with special music for such practice, as well as watch tutorials from which you can get tips and advice regarding this ancient art.  

For those of you who are quite skeptical about meditation in general, we advise you to read the following article and find out what benefits you can gain by practicing it with the help of downloaded MP3s. As we have previously mentioned, this practice is as old as the hills, but modern society seems to be the one to need it the most, as the life we currently live makes us suffer from chronic fatigues, sleeplessness, anxiety, panic attacks and stress related illnesses. Meditation may represent the only weapon we have against all of these issues, and if we can get the help we need for free, why not take advantage?

If we were to analyze only the psychological benefits of guided meditation, we would have to first and fore most mention the fact that it can actually help one increase his or her intelligence. In addition to that, it can help those who have trouble remembering important details improve their memory, as well as their ability to think clearly. When it comes to artists, meditation via downloaded mp3s can enhance creativity and represent a new form of inspiration for their work. More importantly than anything, proper meditation has the ability to decrease anxiety or depression; it can help resolve addiction, and last but not least it can aid any individual in the process of enjoying a more positive outlook. 

But people are more interested in tangible effects, so in the following paragraph we will present some of the physical benefits experienced by people who meditate with the help of online materials. First of all, they feel that a reduction in the muscular tension, associated with a reduction of strain related pain, such as headache. Other than that, meditation helps people by strengthening their immune system, lowering their cholesterol levels, regulating the level of hormones and by reducing the risk of cardiovascular disease. Additionally, it can increase the feeling of vitality, makes one feel rejuvenated and actually reduces free radicals, meaning it kills those molecules responsible for aging and tissues damage.