Sports Massage Belfast: Benefits That Non-Athletes Can Avail

Posted by sophiamilller on November 3rd, 2013

 Full body massage is what many people pay for and see it as a pain healing and relaxation therapy. However, not many people cannot tell apart sports massage from regular body massage. Sports massage Belfast centres primarily cater to sportspersons who look for performance enhancement exercises and techniques. However, not only the sportspersons, but people who are not into sports at a professional level can also benefit from this type of body massage. This is indeed a sports therapy which could be applied for relieving muscle tension and bodily pain that can happen to anyone well outside the sports fraternity. Both physical and psychological benefits can be attained through sports massage and anybody can, at least theoretically, draw the benefits of this type of massage. The same thing applies for yoga, an oriental exercise regime now quite popular in the west as well. There are yoga Belfast training centres that you can visit to take up yoga lessons and improve your metabolic function and get many more physical and mental benefits.

Benefits of sports massage at a glance

•             Enhances sporting performance

•             Keep up the healthy condition of the human body

•             Prevents common injuries and  increases flexibility

•             cut down on injury recovery time

Detailed benefits of sports massage

Sports massage Belfast trainers and coaching schools often conduct awareness programs to engage many more people in their short-term workshops and training courses. Many people are already aware about the general health benefits of sports massage and have actually benefitted by attending these training sessions. Few of the many general health benefits of this type of massage are described here below.

•             Increases tissue permeability: Regular sports massage will widen the tissue membrane, letting nutrients and fluids to circulate through your tissues easily. This way, lactic acid and other wastes can be removed from your body quite easily. As a result, oxygen and essential nutrients are easily delivered to your muscles.

•             More flexibility: Sports massage stretches muscle tissues to multiple directions. This way, steroid pressure and tension is released quite easily.

•             Scarred tissue repositioning: whenever a muscle receives a fresh injury or trauma, scar tissues are formed that affect the injured muscle and the ligaments and tendons. Scarred tissues should be treated at the earliest as they can result in long-term inflexibility. Sports massage is the best way to cure this type of pain. Regular and systematic massage can help in repositioning of scar tissue.  

•             Improves micro-circulation: Taking body massage enhances blood circulation. Muscle tissues are in turn benefitted from regular circulation. Massage also dilates blood vessels, helping in better oxygen and fluid circulation.

Physiological Benefits of Sports Massage

Waste products stored in huge amounts within a muscle can result in a feeling of pain. Sports massage catalyzes endorphin secretion and reduces the feeling of pain. Besides, message stimulates the whole body with generating heat, enhancing circulation and increasing flexibility.

Yoga Belfast trainers believe and have proved it time and again that massage and yoga can also help in reducing stress and anxiety.

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