Health Benefits Of Some Common Spices

Posted by cosisco on December 26th, 2013

Spices and other food seasonings is the life of our food, after all they lend taste and aroma to the food. The best food seasoning manufacturers like Cosis, ensure only the best seasonings and herbs reach your kitchen. Spices and seasonings, apart from lending taste and aroma to our food, have several health benefits too. So, read on to find out why perking up your favorite dish can satisfy more than just your palate:

Turmeric

Turmeric is a member of the ginger family, now cultivated widely in India, China, Taiwan, Indonesia, Vietnam, and the Philippines. Turmeric is used throughout southern Asia. It adds a warm, mild aroma and distinctive deep yellow-orange color to foods. It has been long been used in both the Chinese and Indian systems of medicine for healing and as a condiment. Turmeric is a heating spice for the body. Turmeric contains powerful anti-inflammatory properties and is a strong antioxidant. Every teaspoon of it has medicinal value.

Chili Pepper

Chili peppers are rich in vitamin A, and they can reduce pain, fight free radicals, lower cholesterol, clear congestion and boost immunity. Capsaicin, the powerful compound in chilies, can rev up your metabolism and increase your body's fat burning abilities.

Cardamom

Cardamom can be used to counteract a number of digestive problems including, bloating, gas, heartburn and loss of appetite. It can even treat bad breath and is commonly used as an after-meal breath freshener.

Ginger Powder

Ginger root has long been used in Chinese Medicine to treat nausea, vomiting, cough, colds, headache, stomach ache, and arthritis. Its secret ingredient comes from gingerols. Aside from these benefits, ginger helps reduce inflammation and helps retard the creation of new blood vessels used by cancer cells.

Oregano

A single teaspoon of dried oregano is a source of vitamin K and fiber and is packed with antioxidants – as many as are in three cups of spinach. Moreover, oregano is known to be an effective anti-bacterial agent, especially against stomach bugs, by preventing little critters from multiplying.

Cumin Seeds

Antiseptic properties of cumin can help fight flu by boosting your immune system. A cup of water boiled with cumin seeds, ginger, basil leaves and honey, can give great relief. Cumin helps control stomach pain, indigestion, diarrhea, nausea and morning sickness.

Coriander seeds

Coriander seeds have a health-supporting reputation that is high on the list of the healing spices. In parts of Europe, coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties.

There are lot many spices that could be included in the list like-cinnamon, asafetida, mustard seeds, fennel seeds etc. There is one thing that is important to note here is that spices have their maximum benefit only when they are fresh and free from impurities. Therefore, always buy spices and seasonings from the best seasoning manufacturer like Cisco.

For more information about the company and its products, visit- http://www.cosisco.com/eng/index.html