2. Hold, counting up to four.
3. Breathe out through the mouth, counting three.
As you breathe in, feel your stomach fill up with air and expand outwards, and as you breathe out, feel your stomach deflate.
Do this ten times, three times a day for the next one week and see how your health improves.
Happy Breathing for a Healthy LIFE.Also See: Extra Oxygen, Breathe Out, Belly Breathing, Whole Chain, Breathing, Breathe, Stomach