10 items in healthy diet to lose weight

Posted by johnssmith00 on December 31st, 2013

Contrary to what many people think weight loss is not about stopping eating. This does more harm than good. One has to eat even when they want to lose weight. A healthy diet to lose weight is essential because you don’t want to fall sick in your determination to shed all the flab. There are enough healthy weight loss tips available online for you to be able to do this.

The secret of weight loss is in eating a healthy diet to lose weight. This means one needs to eat those food items that help lose weight. They need to eat after regular intervals and they need to eat healthy. This means cutting down on junk and oily food and eating food that is tasty and helps lose weight. When you go through healthy weight loss tips you will find that every top conveys this same message.

So, what are some of those food items that constitute healthy diet to lose weight? There are many in fact and we have included the top 10 here. Of course, there are different lists for weight loss food but the items mentioned here find place in almost all these lists.

1.            Black beans – black beans are rich in protein but don’t have any saturated fat.

2.            Oats – oats are considered as the healthiest breakfast cereals. They are rich in fiber and make you feel full. They also have resistant starch that burns fat by boosting metabolism.

3.            Avocados – Avocados contain oleic acid that keeps the pangs of hunger away. A half of avocado a day could see you lose your belly faster than you can imagine.

4.            Salmon – Salmon is full of lean protein and is much better than red meat. Among all the healthy weight loss tips salmon finds its place.

5.            Blueberries – Blueberries not only help lose weight but also work wonderfully as anti-ageing agents. A cup of blueberries consist of only 80 calories and they make you feel full.

6.            Broccoli – Broccoli may not be the tastiest veggie but it’s filled with fibers and is very low on calories. It also has properties that prevent cancer.

7.            Brown rice – Brown rice is much healthier than white rice. This is also high in resistant starch content and makes one feel full without adding those calories.

8.            Pears – Eat one pear a day and you will get 15% of your recommended fiber requirement for the day. For fiber intake ensure that you eat the skin too.

9.            Wine – Grapes are rich in antioxidants. A glass of wine can boost metabolism for an hour and a half. It is much better than other forms of alcoholic liquors.

10.          Grapefruits – Grapefruits can lower insulin and also make you feel full if you have half a fruit before a meal. Grapefruits are 90% water so that make you feel full.

This is not an exhaustive list of healthy diet to lose weight. When you read healthy weight loss tips you learn about more techniques. What is important that you lead a healthy lifestyle and this could be the secret of your weight loss.

Eating a healthy diet to lose weight doesn’t mean eating tasteless food. Go through healthy weight loss tips and you will find that even the tastiest food items can help lose weight.