Your Every Day Dental Care Guide

Posted by ridgetopdental on February 14th, 2014

Your smile is the most powerful weapon you have. It has the power to disarm, persuade, influence and affect people in a positive way. With a beautiful smile you can turn even an impossible situation in your favor and change the world for better. Therefore, it’s important to keep your smile beautiful and healthy. Most of us think that brushing our teeth twice everyday is enough to keep our teeth healthy, but, actually that’s not true! It takes lot more than brushing to keep our teeth healthy and beautiful. So, read on to find out some useful advice on implementing a good daily dental care routine, brought to you by Ridgetop Dental International, dental clinic in Chennai.

Brush your teeth at least twice daily after meals with a soft-bristled toothbrush for two full minutes. Always follow the correct technique for brushing your teeth. Brush with tooth-paste applied on the tooth brush and then place the bristles at a 45 degree angle on the tooth surface away from the gum pads and then brush up and down on all the surfaces except the chewing surface. Then move the brush in back and forth direction on the chewing surface.

Rinsing with a Mouthwash
Now, using a good quality antibacterial alcohol free mouthwash, rinse your mouth for approximately 90 seconds. Ensure you swish round all areas of your mouth, then gargle and spit.

Floss between your teeth preferably once daily after brushing. Floss your teeth thoroughly so that the dental floss passes through all places where your teeth contact your gums. Pay special attention to the teeth toward the rear of your mouth. You may need to use more than one piece of dental floss for entire mouth.

Cleaning the tongue
The back of your tongue can harbor more debris and bacteria than any other part of your mouth; therefore tongue clean-up is equally essential as cleaning of teeth. Gently scrape your tongue with the rounded edge of a tongue scraper 4-5 strokes, moving the tongue cleaner forward each time. This will help in removing the mucus layer which has been protecting the bacteria living on your tongue.

Visiting the dentist
It is important for you to visit your dentist regularly, even if you don’t have any major dental issue. Dentist will be able to see your teeth thoroughly which you may not be able to see. Your dentist will decide the best dental care routine according to your needs and will help you keep your teeth healthy and beautiful. You can find some of the best dentists in Delhi, Bangalore and Chennai by simply visiting

Eating for healthier teeth
Nutrition is important for every cell in our bodies and that naturally extends to teeth and gums. Avoid any food that combines sugar, acid and stickiness. Eat fresh healthy fruits that will not just strengthen your teeth but will also reduce tartar build-up. Avoid tea, coffee and other caffeinated drinks, and make it a rule to drink lots of water every day.

Maintaining healthy gum and teeth is not a difficult thing if you maintain a strict oral health care routine. With these simple tips you can easily keep oral problems at bay and enjoy a healthy and beautiful smile. For more such tips or for expert dental care, dental procedures or dental implants in Delhi, visit Ridgetop Dental International Pvt Ltd at-

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Joined: December 17th, 2013
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