Sexual Diet: Meals to Improve Your Libido
Posted by Dr. P K Gupta on October 18th, 2020
Some medications and health conditions can affect your sex drive.
Sexologist in Delhi, Dr. P K Gupta explains how certain foods can improve your libido.
While we all know about oysters and chocolate, a sex specialist in Delhi explains why sweet potatoes, celery, and avocado will give your sex life a boost.
Men and women can fall victim to a lack of libido at some point during adulthood.
Most of the time, this drop in desire is a temporary failure that can be resolved safely, re-evaluating our general health, and adjusting lifestyle habits.
Unfortunately, some medications like opioids, antipsychotics, cancer treatments, and beta-blockers can directly affect sexual desire, as well as some health problems, including depression, fluctuating hormones, arthritis, and aging.
However, whenever possible, there are some changes you can make to help you get back in the mood, specifically with your diet, says a sexologist doctor in Delhi.
HOW DOES NUTRITION AFFECT LIBIDO?
1) Fats affect nerve transmission
Increase fats, such as essential fatty acids, omega 3, and natural oils, feeding on oily fish, eggs, nuts, seeds, and flax seeds. Good healthy fats, like oily fish, act as anti-inflammatories and improve nerve transmission and the actions of neurotransmitters.
2) Alkaline decreases inflammation
Reduce body inflammation by choosing an alkaline diet - dark green leafy vegetables and avoid processed foods, sugar, and refined grains. This will be of particular help to those who have a health problem that is affecting their libidos, such as arthritis, obesity, hormonal imbalances, diabetes, and heart disease.
3) Minerals increase blood flow
Increase blood flow and improve microcirculation by eating lots of vitamin C foods, as well as vegetables like kale and broccoli. You can also help blood flow by eating lots of zinc-rich foods, such as pumpkin seeds, pine nuts, red meat, chickpeas, and spinach. Zinc is particularly vital for healthy sperm and increases male fertility. Cocoa also contains zinc, consuming dark chocolate which is also rich in phytonutrients is a good option.
4) Vitamin B reduces stress and increases your mood
Improve your mood by eating many foods rich in B vitamins, such as pork, poultry, bread, whole grains, and eggs. The best sexologist in Delhi also recommends taking a B Complex that can help combat feelings of stress, lack of energy, or depression. They are also vital for supporting the adrenal glands, which produce a variety of hormones.
5) Vitamin D stimulates hormones
Vitamin D is fast becoming the star vitamin and is important for our overall health, including our immune system, blood pressure, and even cholesterol, but it also plays an important role in our sexual desire. Vitamin D deficiency can decrease hormones (estrogen for women and testosterone for men) that affect mood, sex drive, and performance. To improve mood and libido, a sex doctor in Delhi recommends taking a vitamin D supplement as directed by a doctor.
6) Antioxidants protect sperm from damage
Spirulina protects sperm and testicles from the harmful effects of mercury poisoning, safeguarding male fertility. You can buy spirulina in powder or capsule form.
FOOD FOR DISPOSAL
Goji berries. Goji berries are considered to be a strong sexual stimulant, as they increase testosterone levels that stimulate libido in men and women. They also improve overall stamina, mood, and well-being, all of which are vital components for exciting sex life.
Bee pollen. Not only is bee pollen great for sexual desire, but it also gives you a boost of confidence, sustainable energy, increases your stamina, relieves stress, and improves your immunity. It also has a huge effect on sperm count and is even believed to increase fertility.
Sweet potatoes. Sweet potatoes are rich in potassium, a mineral known to fight high blood pressure, a condition that develops an increased risk of erectile dysfunction. Sweet potatoes are also rich in beta-carotene, providing the body with plenty of vitamin A, which helps to increase fertility by promoting better cervical fluid.
Dark chocolate. In addition to increasing blood flow, dark chocolate increases hormones and dopamine, which help to decrease stress levels and promote relaxation. These two unique reasons make dark chocolate the perfect accompaniment for a peaceful night.
WHAT YOU NEED TO AVOID
About the AuthorDr. P K Gupta
Joined: September 15th, 2020
Articles Posted: 3
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