What Are Liquid Dietary Supplements?

Posted by dreampak on March 29th, 2014

The main function of liquid diets is to control calorie intake by restricting what you eat to mostly liquids or all liquids. The working of such dietary products depends on the quality of product and manufacturers. There are liquid diets that are manufactured for the purpose of extreme weight loss but nutrient values and calorie count are kept in mind while making and packing them. Liquid dietary supplement are fluid only fruit or vegetable juices or shakes. These are meant to replace all of your meals. Usually they are taken three or four times a day. It is possible to either opt for do-it-yourself options sold over the counter, or keeping safety and precautions in view take medically supervised plans available only through doctors' offices or hospitals.

There are specially formulated dietary supplement products that are other types of liquid diets used to replace just one or two meals. Usually breakfast and lunch are replaced with drinks, but it lets the dieter eat a healthy, balanced dinner. Many popular diets include snack bars for in-between meals.

Whether the liquid diets really work is a baffling question. It depends on many factors. Liquid dietary supplement contains a reduced -- and often drastically reduced -- number of calories. If you are on a liquid diet and you eat fewer calories than you burn off, you will drastically lose weight. However, according to the experts this type of weight loss is short-lived. Reasons for this are that when you radically reduce the amount of calories you consume, the metabolism of your body slows to conserve energy.

Unless you change your eating habits and life style you are likely to gain back the weight as soon as you return to your old diet. However there are some liquid diets that work better over the long term than others. In order to help obese and overweight people researchers have found that diets that include both food and liquids are better able to help them control the number of calories they eat along with liquid meals and it helps them keep the weight off for long period of time, often for several years.

Dietary supplement products manufacturers claim that by taking some liquid diets people can 'detoxify' the system by cleansing it of impurities. Though there is no evidence to prove it. Contrary to this belief the experts are of the opinion that the body is a very sophisticated machine that has its own system of detoxifying through the liver and sweat. Ideally try to take a balanced liquid diet under medical supervision.

Like it? Share it!


dreampak

About the Author

dreampak
Joined: February 19th, 2014
Articles Posted: 23

More by this author