What Vitamins Should I Take in the Winter?Posted by Jenn Rochester on November 10th, 2020 Winter is the time of the year when the human body needs vitamins in a special way. This is due to the fact that in winter, the intake of these elements from natural and fresh products is reduced. And the fact that a person now receives less sunlight and is constantly under the influence of gloomy weather also does not go unnoticed. Surely, you have already noticed how it becomes harder to wake up in the morning and fall asleep in the evening. During the day you are haunted by lethargy and nervous tension. All these are symptoms of vitamin deficiency in winter. The most important components are vitamin A, E, C, P, and B vitamins. Trusted Tablets, a drugstore that offers a large selection of vitamins and supplements on thriveinitiative.org, tells about the importance during the winter and their sources. Where to find vitamins in winter?Vegetables from the garden and freshly plucked fruits from the tree cannot be found at this time of the year. Fruits saturated with vitamins, as well as some vegetables that are on store shelves brought from all over the world and processed by all possible means and usually do not contain that amount of vitamins that our body needs. Finding vitamins in winter is not easy, but there are still reliable sources of vitamins in winter. According to statistics, in winter, people most often lack vitamin C - ascorbic acid. We can say that this is the most important vitamin. A powerful antioxidant, it plays an important role in metabolism, enhances immunity, and forms "hormones of happiness." To fill the lack of healing ascorbic acid, eat more kiwi, oranges, chokeberry, tomatoes, bell peppers. Do not forget about sauerkraut because it contains much more vitamin C than citrus fruits! In addition to ascorbic acid, in winter we do not receive enough B vitamins. As a result, lips dry and crack, seizures appear in the corners of the mouth, hair and nails become brittle, eyes watery, a person becomes irritable and irritable, suffers from insomnia. Buckwheat, rice, peas, eggs, fermented milk products, kidneys, liver, heart, nuts, beets will help to replenish the body with missing vitamins. Have you gotten worse to see? You do not have enough vitamin A - retinol, which is responsible for visual acuity. It also strengthens the immune system, is involved in maintaining the health of hair and nails. Its sources are milk, eggs, fish, carrots, parsley, dill, sorrel, apricots. Everything falls out of hand, you can’t concentrate on anything? It's time for you to get some vitamin E - tocopherol. Vitamin E is the most powerful natural antioxidant. It supports immunity, protects cells from damage, slows down the formation of free radicals, improves oxygen supply to cells, helps to cope with high mental stress, protects the body from nervous breakdowns and stress. Tocopherol is found in spinach, cabbage, lettuce, beef liver, lean meat, eggs, and vegetable oil. Vitamin D (calciferol), in addition to sunlight, is found in egg yolk, fish oil, caviar, butter, cheese, and other dairy products. Here are some helpful tips for improving your health in winter:
A growing body especially needs vitamins and not only in summer but also in winter. Earlier in the winter, the choice of fruits for the child was small - apples, oranges, pomegranates, bananas. Now those fruits that grow on the other side of the world are available in stores. Pomelo contains a huge amount of vitamins A and C, which strengthens and enhances immunity. But even here you need to be careful: large quantities of tangerine oranges can cause allergies, and apples do not retain their beneficial properties for long, by spring they become almost useless. In addition, you should not rely on foreign strawberries or raspberries in the winter - this is hardly the necessary and safe source of vitamins for children. Each fruit and berry has its own season. Like it? Share it! |