Get An Uninterrupted Sleep With Meditation

Posted by Meditation for for sleep on November 16th, 2020

Rest is necessary when it comes to regaining the energy and strength of your mind and body. To have adequate rest, you need to get a perfect sleep. But considering the contemporary lifestyle, many things never let you have a good night’s sleep.

However, you can practice sleep meditation, so that, you can sleep better, without any distractions. Read the following points to learn more about sleep meditation. Keep reading.

What Is Sleep Meditation?

It is a form of meditation that you practice to sleep better. Also known as Yoga Nidra, it also consists of guided meditation for sleep that takes you to the deepest dimension of your being.

When you practice sleep meditation, you bring your awareness to your breath, so that, you can remove your attention from your mind to your breathing. It ensures that you are not lost in the mental chatter rather that you become mindful of what is going on in your mind.

This way, you feel you have rested enough even when you have slept for the minimum time. You always wake up feeling fresh and energetic.

How To Practice Meditation For Sleep?

Though there is no hard or fast rule to practice sleep meditation, yet you can follow a progression to reach the deepest corner of your being. Have a quick reading of the following to learn more.

Lie Comfortably

The very first thing you need to do is to find a comfortable place to lie down. When you choose a place to sleep, be wary that the place should be dark and cool. The presence of darkness ensures that you are not bothered by any light coming your way.

A cool place ensures that you don’t feel any sweat. Moreover, it further helps you to soothe your senses, making you more relaxed and mindful.

Focus on Breathing

Once you are settled down in your place, slowly bring your attention to your breath. You can also start by being mindful of different parts of your body, so that, you can prepare to alter your awareness in different positions.

Focusing on your breath brings your awareness to the in and out motion, and helps you to remove anything extra from your mind. Further, it helps you to slow down your mental activity, making you aware of the inside world of you.

Set An Intention

When you are relaxed enough, set your intention. This means that you need to set a vision about what you need to attain in life, or you can set your mind to have an answer to any question in your mind.

Thus, you need to keep that thing in your mind that you need an answer to, or that is bothering you for some time now. It helps you to realize the deep hidden desires or demons inside of you.

Let Go

Letting go means you are not letting the outer circumstances unbalance your inner working or peace of mind. Sleep meditation is a form of yoga for the people who firmly attach to worldly pleasure.

Sleep meditation provides you an insight into the unknown world that remains hidden. It is because you are never paying attention to what is going on rather are lost in the meaningless chaos of the world.

Conclusion

One thing you need to be careful about is that practicing sleep meditation can be a little difficult at first. The reason is that you might fall asleep rather than spending time realizing your inner mechanisms.

However, when you make meditation an integral part of your life, you witness better sleep cycles, lesser time to fall asleep, and improved body cycles. In turn, your overall performance increases, ensuring you achieve greater potential.

Read More:- Yoga for Sleep – The Secret to a Deep Good Night's Slumber