Vinyasa Yoga Flow For Beginners To Lose Fat

Posted by Vinyasa Retreat on November 16th, 2020

Are you looking for a simple yet effective way to lose fat? Have you tried Vinyasa yoga flow? When it comes to practicing yoga for weight loss, various things play their role in leading you towards a perfect end.

Practicing Vinyasa yoga can help you with its ceaseless motion when you shift from one yoga pose to the other. Moreover, you hardly get any rest while practicing yoga. Thus, you burn fat much faster than other conventional forms of exercise. Try the following Vinyasa yoga poses that you can incorporate into your routine for faster fat and weight loss.

Vinyasa Yoga Flow Sequences For Easy Fat Loss

Boat Pose

The main aim of practicing boat pose is to strengthen your core muscles and initiate the fat-burning process. The more you hold your body against gravity, the more work your muscles have to do to support the pose. In turn, you end up strengthening your abdominal region along with burning calories.

To begin with, lie on your back with your legs and arms by your side. Engage your core and lift your legs and arms in the air. Balance your body weight on your torso while maintaining an arc with your body.

Plow Pose

You might be wondering how a static yoga pose can help in losing fat? The truth is plow pose uses a dynamic range of motion that helps you to shift position between shoulder stand and plow pose. Thus, you make use of your arms, legs, and core to perform the yoga pose.

Lie on your back with your arms and legs stuck loosely by your side. With a gentle push, lift your legs towards the ceiling, and hold your body on your upper back and shoulders. Once you can have a firm balance, slowly let your legs move beyond your head, so that, your toes can touch the ground. Move your legs between shoulder stand and plow pose multiple times to burn calories.

Upward Facing Dog

When you practice upward facing dog, you stretch your stomach, chest, and legs. Moreover, you put a lot of stress on your arms, shoulders, and neck muscles. Thus, you burn calories and build muscle at the same time.

Stand tall on your yoga mat and slowly bend forward to touch the ground. Push your upper body towards the sky while keeping your legs and hips lower. Stretch as much as possible to have maximum benefits from the pose.

Forward Lunge

Legs muscles are used the most in everyday activity. Moreover, legs and hips are the most vulnerable places when it comes to the accumulation of fat. Therefore, practicing the forward lunge pose tones and burns fat from your legs, and gives a pitch-perfect shape to your legs.

Stand simply on your yoga mat with your weight equally balanced on your feet. Raise your left leg and step forward without moving your right leg. Let your left knee touch the ground and feel stretch on your right quad. With a gentle push, retract your left leg and repeat the movement on your right leg.

Also read: 8 Limbs of yoga

Cat-Cow Pose

This pose helps you to stretch the scapula, shoulder blades, and upper-middle back. Therefore, it helps in removing all the tension in-built in your muscles because of all the bending and twisting. It also improves the natural curve of your spine.

Get on your all-fours. Let your spine sink deep into the ground till the point you feel comfortable. Slowly push your shoulder blades away from each other such that your spine forms a round arc in the back. Once you can fully stretch your spine, let the spine creep into the ground again. Repeat the flow for some time.

Wrap Up

Vinyasa yoga is a very aggressive form of yoga that you can practice daily to lose weight and fat. However, in case your body learns to adapt to it, you can always practice the more advanced yoga form, that is, Ashtanga Vinyasa yoga.

With consistent yoga practice, you get a perfectly fit, healthy, and athletic physique devoid of any injury or drawbacks.