Know The Secrets Behind The Gorgeous Looks & Well Maintained Body Shape Of Kriti

Posted by Riya chaudhary on November 19th, 2020

Beauty Secrets Of Kriti Sanon And Her Diet And Exercise Program

1) Sun Protection Screen Required

Kriti Sanon Shares One Of Her Beauty Tips Is The Use Of A Solar Screen. Dangerous UV Rays Can Adversely Affect The Skin. Kriti Understands The Importance Of Sun Protection And Always Uses Sunscreen Before Sunrise. Listen To Him And Be Ready For SPF Whenever You Go Out.

2) Sustainability At All Costs

Air Conditioners, Soaps, And Many Other Things Are The Causes Of Dehydration Of Your Skin. Kriti Uses Moisturizing Oils, Especially On The Face And Hands, To Keep Her Skin Nourished.

3) Needed Normal Spa For Healthy Hair Care

Dirt Can Damage The Hair, And Kriti Takes Care Of Her Hair By Indulging In A Regular Hair Spa. She Also Greases Her Hair And Head With Oil Often To Nourish And Replenish Them. Her Beautiful Kriti Tresses Have Given You Another Great Reason To Start Styling Your Hair Today.

4) Keep Your Body Watery

Kriti Sanon Drinks Plenty Of Water And Stays Hydrated All Over The Day. She Says That Hydration Is The Key To Her Glowing Skin. Staying Hydrated And Soothes His Body. Kriti Is A Big Fan Of Drinking Vegetable Juices. Want To Know About Her Favourite Combination To Be Hydrated All Day Includes Spinach, Cucumber, Bottle, Amla, Lime, Mint, And Green Apple.

5) Eat Carefully

Kriti Strongly Believes In Watching What She Eats Philosophy. She Believes In Healthy Eating And Protects Against Junk Food. Eat Lots Of Fresh Fruit And Unsurprising Salads Among The Secrets Of The Kriti Sanon Beauty Skin.

6) Daily Exercise

Kriti Believes In Regular Exercise As It Improves Fitness And Keeps Your Body In Shape. It Works Amazingly Well On The Skin And Does Not Open Your Pores To Give You Radiant And Healthy Skin.

7) Be You

You Need To Love Yourself And Need To Take Care Of Your Body And Mind Because It’s The Most Important Thing For Every Individual. Kriti Says It’s Essential To Be Comfortable With Your Skin And Body Because Where You Are, It Shows.

Diet Chart

If You Are Taking A Healthy Diet And Doing Proper Exercise, It Will Improve Your Skin Quality And Body Physic, Kriti Sanon Believes. She Swears By Eating Healthy Food. And What About The Kriti Sanon Diet For Light Skin? You Can Find It Below As We Display The Details.

Kriti Sanon Diet Includes Healthy Blends Of The Following

• Eggs And Brown Bread
• Chicken
• The Fish
• UDal / Pulses
• Vegetables
• Sweet
• Protein Shakes
• Brown Rice

The Kriti Sanon Diet Plan Is Nothing But Healthy Food. She Eats Food That Works Best For Her Body’s Needs.

Breakfast: 2 Eggs, Two Brown Pieces Of Bread, Fresh Juice/Shake Which Contains Protein(1 Glass)

Lunch:  Small Bowl Of Brown Rice With Two Chapattis And Any Vegetables Or Fish

Evening Snack: A Cup Of Corn Or Protein Shake

Dinner: Chicken Curry With Hot Rice Or Dal With Rice Vegetables

1) Salad Is Your Best Friend

Kriti Loves To Take A Fresh Salad With All The Food. You Will Get A High Amount Of Fiber And Vitamins And Minerals If You Are Taking Salads.

2) Eat At Regular Intervals

You Eat Something Every Two Hours. It Helps People Feel Full And Avoid Eating Unhealthy Foods.

3) Dinner

Since Dinner Is The Last Meal Of The Day, Kriti Always Likes To Have A Light Meal Rather Than Dinner.

 4) Green Tea

He Also Uses Two Cups Of Green Tea Every Day. Green Tea Good For Health. It Is Known For Having Several Health Benefits. Drink Yourself A Cup Today!

5) Eat Light When You Feel Better

On Days When She Feels Full, She Prefers To Have Soup And Salad Or A Sandwich, And This Is Another Way For Kriti To Listen To His Body. You Must Listen To Your Body’s Needs And Act Accordingly.

6) You Can Eat Wiesel

Kriti Believes In Bland Food, And She Keeps A Box Of Dried Fruit And Nuts With Her At All Times. She Likes Oats Chia Pudding With Berries. She Avoids Junk Food By All Means. When She Can’t Eat The Right Food For Long Hours, She Wants To Be Full Of Chocolates Or Bananas.

7) Have A Day With Days

He Likes To Eat Days When She Needs Quick Energy. The Days Are Full Of Fiber, Antioxidants, And Other Nutrients. They Are Not Only Good For The Skin But Also Have Tons Of Other Health Benefits.

8) Green Juice To Help

On The Days When Kriti Heard That You Had Too Much Meat, She Drank Raw Juice. Having Green Juices Ensures The Release Of Toxins From The Body And Improves Energy Levels.

Kriti Sanon Exercise Practice

Workout Regime

The Kriti Sanon Exercise Program Combines Activities Ranging From Yoga To Kickboxing And From Pilates To Dance. Kriti Loves To Mix It Up. Keep Reading For Inspiration And Choose Your Favourite.

Weight Training

Kriti Does A Lot Of Weight Training About 4 To 5 Times Each Week To Keep Her Body Lean. Kriti Has A Quality Of Losing Weight Fast Though She Never Prefers Cardio In Her Exercise Routine.

Kickboxing

For Her Flexibility And Proper Fitness, Kriti Prefers To Kickboxing

In Her Exercise.

Yoga

As We Know, Yoga Helps In The Relaxation Of Stress, And That’s Why Kriti Loves To Do Yoga And Pranayama For Peace Of Mind And Body.

Pilates

As Much As It Requires Stretching, You Like To Mix It Up When It Comes To The Kriti Sanon Exercise Routine. She Loves To Do Pilates, And His Favourite Pilates Coach Is Yasmin Karachiwala. Kriti Does Pilates For 1 Hour At Least 4-5 Times A Week. She Says Making Pilates Looks Simple But Involves A Lot And Improves Your Balance, Strength, And Stamina.

Dance

Kriti Also Does Dance Two Or Three Times A Week. She Loves Mixing Forms – Jazz, Bollywood, Contemporary, And Salsa. Even In Her Busy Time, Kriti Points Out That She Does Any Physical Exercise To Stay Fit. If There Is No Gym, You Can Choose To Run Or Desire To Do Yoga.

Conclusion

This Article Talks About Kirti Sanoons’s Secrets, Tip And Diet Plan, And Exercise. If You Want Hot And Sexy Looks Like Kirti, You Can Follow These Tips.

source : https://www.herbozin.com/secrets-behind-the-gorgeous-looks-of-kriti-sanon/