5 Ways to Improve Your Basketball Skills

Posted by Reebok on November 19th, 2020

So, you’ve been shooting hoops as a way to break a sweat and get a little extra cardio into your routine. It’s been fun, but now you want to see if you can improve your skills. Maybe you have plans to join a pick-up league in the future, or you just want to know what it’s like to send a defender flying with a sweet crossover. Whatever the case, anyone can get better at basketball with a little dedication and these five tips.

Make Sure You Have the Proper Gear

First things first, you need the right gear to truly take the next step. If you’re still zooming around the court in running shoes or even just regular sneakers, you could be limiting your potential. While your current footwear might be enough for you to get by, upgrading to real basketball shoes can help significantly. They’ll provide more grip as you traverse the court plus some extra stability so you can jump and land without thinking twice.

Evaluate Where You Want to Improve

With the proper gear, you need to have a plan. What exactly would you like to improve about your game? Do you feel like you can’t defend well? Or maybe you can’t hit any shot beyond the arc. Everyone is different and has different natural skillsets. If you want to take your game to the next level, evaluate your goals on the court and tailor your training to match.

Know Your Range Around the Court

Whether you prefer playing defense or offense, at some point or another, you’ll have to take a shot at the basket. How comfortable are you from anywhere on the court? Most of us have one or two spots we feel confident about, but it can be a bit hit or miss if we’re placed outside our comfort zone. If you want to elevate your game, you need to feel confident at all spots and ranges on the court. From three-pointers to free-throws, mid-range jump shots and layups, feel good about them all.

Don’t Forget to Practice Dribbling

It can be easy to get caught up in mastering your shots, but dribbling is worth practicing. It’s a core fundamental of the game, and controlling the ball without looking should be second nature. Go slow and work on improving your dribbling technique with both hands. Don’t dribble too hard or go too fast as you won’t be able to control the ball as well. Focus on precision and speed will follow soon enough.

Cross Train Other Exercises

There’s more to getting better at basketball than just playing basketball. Cross training can help improve your conditioning, speed and technique. So, lace up your running shoes and do a HIIT workout twice per week. Or maybe hit the weight floor so you can generate more power in your jumps. Simply training with a different activity to improve your on-court performance can help you see positive growth in your game.

About Reebok

When it comes to performance, style and innovation, few athletic brands do it better than Reebok. For decades, Reebok has been synonymous with athletic achievement. They accomplish this through their wide selection of workout clothes for women and men that seamlessly blend cutting-edge style with performance features. In addition, Reebok also offers an extensive footwear selection, including everything from white shoes for running to dynamic pink shoes for cross training and everything in between. You can browse athletic leggings, gym shorts, track pants and much more on the Reebok online shop. Whatever you need to tackle your athletic goals, Reebok has you covered. Check out the brand’s full selection and gear up for whatever comes next.

Shop Reebok’s basketball essentials at Reebok.com

Original Source: https://bit.ly/2KdRy0O