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Posted by Reles Tesix on November 19th, 2020

Achieving ketosis can come with some gnarly side effects known as keto flu, a collection of symptoms ranging from headaches, mood changes, and nausea, to fatigue, insomnia, constipation, and bad breath. Going Keto Drop may be the trend of the hour, but not everyone is cut out for the diet’s intense, high fat regimen. If you’ve still got chips, cookies, bread, and soda in the house, there’s a chance temptation could win over. And just a handful or two of pretzels, and you could totally derail your efforts to put your body into ketosis.

In fact, in one eight-year study in 49,324 women, consuming at least two drinks per day was associated with an increased risk of significant weight gain, compared to light or moderate drinking . Even low-carb varieties of alcohol are still rich in empty calories, meaning that they supply many calories with little to no essential nutrients like protein, fiber, vitamins or minerals. Although there are plenty of low-carb, keto-friendly alcoholic beverages available, that doesn’t mean that they should become a regular part of your routine.

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Meanwhile, regular beer is produced from starch and can contain upwards of 12 grams of carbs in just one can. Many alcoholic beverages are loaded with carbs, some varieties packing over 30 grams in a single serving. Those with significant weight to lose could drop as much as 30lbs of fat in this time, though of course results vary. Here’s what you should not eat on a keto diet – foods full of sugar and starch.

The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs — and to maintain ketosis , dietitians say it's best to keep your carb intake between grams per day. Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us the top 10 side effects of following this diet especially without supervision. Try to stick to around 50 grams of carbs a day and always consult your health advisor or breastfeeding specialist for advice before embarking on a diet while breastfeeding.

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