What Are the Surprising Health Benefits of Lemon Water?

Posted by charlessmithtaylor on November 26th, 2020

You must have tried drinking hot water with lemon but might not be knowing its surprising health benefits of lemon water by just drinking on a regular basis. Nutritionists and celebrities have been raving about the benefits of a drinking single glass of hot lemon water 15-20 minutes before breakfast. Doing so will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion.

However, there are additional benefits too. Here’s the list is given below:

List of Health Benefits of Drinking Lemon Water Daily

  •          Drinking lemon water provides your immune system a boost. As lemon is packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, potassium, magnesium, and fiber.
  •          Reduces inflammation and clears out the system. You must know that drinking lemon water decreases acidity in your body and removes uric acid from joints. It also enhances enzyme function, stimulating your liver, and activating bile flow.
  •          It keeps your skin blemish-free, helps your skin wrinkle-free as well.
  •          The most effective benefit is it helps to reduce your weight as lemon contains pectin fiber, which assists in fighting hunger craving.

These are some of the important benefits of drinking lemon water daily. However, a small drawback is that the citric acid present in the lemon juice could erode the enamel on your teeth.

So to prevent damage, ensure the water is lukewarm – not streaming hot. You can use a straw to bypass your teeth, and rinse your mouth with water immediately after drinking. Hope you find it helpful knowing about the health benefits of lemon water drinking regularly.

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charlessmithtaylor

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charlessmithtaylor
Joined: November 26th, 2020
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