5 Ways That Drinking RAW Milk Can Improve Your Health

Posted by SouthVilleMaelk on November 26th, 2020

People are often found discussing that drinking raw cow milk may not be that much effective for your health and moreover it can harm your digestion. Before getting to the point, let me tell you one common fact that raw milk is a very rich source of Vitamin A, magnesium, zinc and thiamine (Vit B1). With a compact amount of protein and healthy fatty acids such as conjugated linoleic acid (CLA). Now if you think that a product rich in too many life-nourishing nutrients can harm you in any sense, then you must read this post carefully as we will discuss some most important issues related to consumption of raw milk which works for you.

Nature can never ever harm you

Raw milk comes directly from cows, goats and buffalos, hence, the nutritional profile it contains is unmatched in comparison to any pasteurized milk. Presence of bioavailable vitamins makes it an excellent source of easy digestion. Apart from this, the CLA & Omega 3 fatty acids offers you multiple health benefits.

Excellent source of quality raw protein

You get 8 grams of raw protein in just a cup full of raw milk which is much needed for growth and development along with cellular repair and immune system regulation. Casein makes up the majority of the protein found in cow’s raw milk, comprising 70–80% of the total protein content.

Boon for your bones

Due to its powerful combination of intact nutrients including calcium, phosphorus, potassium, protein and vitamin K2, it lays down strong base for healthy bones. Studies have linked milk and dairy to a lower risk of osteoporosis and fractures, especially in older adults. So, all you need to do is to search for some online service providers for best milk in Delhi and it will be delivered at your doorstep.

Easy & improved digestion

Let’s break this myth that drinking raw milk can harm your digestion. Lactose is a milk sugar which is digested by the enzyme lactase, produced in your small intestines. Therefore, you don’t need to panic as everything is provided in your stomach to make it easily digestible. However, there are some people who don’t make enough lactase but for them also, adding little sugar to your raw milk can help them enough to digest it easily.

Presence of antimicrobials

Raw milk is commonly rich in various antimicrobials including lactoferrin, immunoglobulin, lysozyme, lacto peroxidase, oligosaccharides and xanthine oxidase. These antimicrobials are very useful in fighting harmful microbes present in the body and also delay the spoilage of raw milk. With availability of bottled milk online service providers, you can easily avail & buy milk online in Delhi.

Milk in itself is a gift of god almost for all creatures. This is the reason, the first thing by which any creature is fed on this earth after taking birth is raw milk only. You can easily order raw cow milk in Delhi with some of the trusted brands (SoutvilleMaelk) in online delivery service providers.