What are the types of Psychotherapy for Depression?

Posted by Vanessa Gray on November 26th, 2020

Psychotherapy, also known as “talk therapy” because it involves an individual and psychotherapist sitting in a room having a conversation. However, psychotherapy is much more than that. Psychotherapists have training in a wide range of techniques that can help people to recover from mental illness and resolve personal issues.

Booking a consultation with a therapist in West Palm Beach can be effective for the treatment of depression. Psychotherapy helps you delve into possible underlying reasons for depression and learn new coping skills. There are different types of therapy that psychotherapists conduct to treat depression. The kind that is right for you depends on various factors including the severity of symptoms, your personal preferences, and your goals.

Here are the types of Psychotherapy for depression:

Cognitive Therapy: Cognitive Therapy is generally short-term and focused on specific goals. Therapy sessions are structured with a specific plan for each session and the psychotherapist provides you with “homework” practice to do outside the therapy. Cognitive therapy usually lasts from six to eighteen weeks.

Negative thoughts can contribute to and exacerbate depression. It is hard to feel good, positive, and confident when you are stuck in the loop of negative thoughts. Cognitive therapy helps in identifying common patterns of negative thinking and to turn those negative thoughts and emotions into positive ones. 

Behavioral Therapy:

Where cognitive therapy is focused on the negative thoughts that lead to depression, behavior therapy is focused on changing behaviors that affect emotions. One common focus of behavioral therapy for depression is known as behavioral activation. This includes helping patients engage in activities that will enhance the feeling of their well-being.

Cognitive-Behavioral Therapy:

In some cases, psychologists combine cognitive and behavioral therapy to help patients overcome depression and anxiety disorders. CBT focuses on addressing both the negative behaviors and thought patterns that contribute to depression.

Your psychologist might also keep a journal to track the events of the week and self-defeating reactions to the events. Habitual negative responses to events are just one pattern of thinking you might address throughout cognitive-behavioral therapy.

Once you have learned how to identify the kind of response, you can work with psychologists to learn new thinking patterns and ways of responding. You should also practice positive self-talk.

If you are a close family member or friend who is suffering from depression and you are looking for a therapist in West Palm Beach, then consider booking a consultation with Vanessa Gray. Vanessa Gray is a licensed social worker and psychotherapist including individual therapy and couples therapy to adults in West Palm Beach.

For more information, please visit www.therapistinwestpalmbeach.com.

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