4 Effective Ways to Beat Anxiety

Posted by painPRO Clinics on November 27th, 2020

Anxiety can attack any time, anywhere. The busier and the more stressful your lifestyle is, the more likely you are to suffer from anxiety. When you experience this, take time to listen to yourself. It’s one of your body’s ways of communicating with you and telling you that you’re doing too much.

Beating anxiety should be a holistic approach. You shouldn’t just look at it from a physical perspective but a mental and emotional one as well. These are the things that you can do to beat it:

1. Include physical fitness activities in your routine

It’s important to be physically active not only to maintain your weight but also to regulate your body’s hormonal functions. Exercise encourages the release of feel-good chemicals that can help in regulating mood and promoting relaxation. This is why you feel good after exercising.

2. Get a massage

Go to an RMT in Vancouver and get massage therapy. It helps loosen up those tight and stressed out muscles, thereby allowing your body to relax. When you are always in a fight and flight mode, your body becomes inundated with stress hormones, which can cause those nerves and muscles to tighten.

When getting a massage, make sure you go to an RMT in Vancouver who is more experienced when it comes to different massage techniques. Your RMT in Vancouver can determine what massage techniques will help in alleviating your stress and can also determine potential physical issues that can lead to anxiety.

If you are looking for an RMT in Vancouver that can turn out to be your go-to massage therapist, you can go to PainPro.

3. Avoid caffeinated drinks

Caffeine is a natural stimulant and when you are on caffeine overdrive you could become susceptible to anxiety. Find another coping mechanism or another way to keep yourself awake rather than chugging multiple cups of coffee a day.

At first, your body might suffer from a caffeine withdrawal. But after that, your body will start to naturally use your energy reserves rather than rely on caffeine for energy.

4. Practice meditation and yoga

These are two activities that can calm the body and mind. Meditation and yoga allow you to focus on the present rather than being in a constant race to reach the future. It allows you not to become too anxious about what will happen tomorrow or the next day or the next year but to put your mind and attention on what’s happening right now. So many people get anxious and stressed out because they’re constantly thinking about the future.

Eat healthy foods as well and mind your breathing patterns. When you’re starting to feel anxious, practice the pause method. Take a short break and go to a quiet corner to breathe deeply and meditate.

Graham Arnold is the author of this article. For more details about Functional Movement System please visit our website: painproclinics.com