4 Beginner Tips for Aspiring At-Home Yogis

Posted by Reebok on November 30th, 2020

You work hard in your workout routine. You’re bench pressing, deadlifting, squatting, sprinting and giving 100% effort, 100% of the time. But you’re starting to feel like all those years of heavy lifting are taking their toll on your joints. For many athletes, yoga is a fantastic form of active recovery that provides physical and mental benefits that can extend into the weight room and beyond. Here are a few pro tips to help you get started doing yoga at home.

Know Where You Stand

As with any activity, there are many levels of yoga. Some people can seem to levitate above the ground, flowing seamlessly from pose to pose, while others can hardly touch their toes. You wouldn’t walk into the weight room for the first time and immediately try to clean and press 135 pounds, so why would you start with advanced moves? Be honest with yourself and recognize what your current abilities are in addition to your goals. You’ll have a much easier time getting started.

Find a Good Program

There are countless yoga programs available, and each one will be different. This is why it’s crucial that you know what your current abilities are. To get the full benefits of yoga, it helps to start with a guided class. Whether in-person or online, professional yoga instructors will be able to walk you through a full session and take all of the guesswork out of the equation. Just like you’d search online to find the best-rated walking shoes, search around for a program that has good reviews and lines up with your current abilities and goals.

Don’t Take It Too Seriously

If you’re an avid runner or have run a race before, you probably have that inner competitive spirit that helps you push to the finish line. The same could be true for hitting a new PR in the weight room. Those fitness routines take some serious determination. Yoga? Not so much. Yes, you want to be good at it, but you might have difficulty getting there if you’re going through the poses with a scowl on your face. Remember, it’s all about improving flexibility, balance and clearing your mind. It’s less about finishing first or grunting through a challenging workout. So, don’t take it too seriously, be okay with accidents happening and just let it flow.

Gear Up

Finally, all that’s left to do is gear up and try your first session. Most yogis will have a mat, athletic leggings, sports bras and performance apparel in their bag. If you’re a fitness enthusiast, you probably have a few of these things already. In addition, a foam roller or other recovery tools could be useful to help you warm-up and cool down. Check out your favorite performance brand and pick up the tools you need.

About Reebok

When it comes to performance, style and innovation, few athletic brands do it better than Reebok. For decades, Reebok has been synonymous with athletic achievement. They accomplish this through their wide selection of workout clothes for women and men that seamlessly blend cutting-edge style with performance features. In addition, Reebok also offers an extensive footwear selection, including everything from white shoes for running to dynamic black shoes for cross training and everything in between. You can browse athletic leggings, gym shorts, track pants and much more on the Reebok online shop. Whatever you need to tackle your athletic goals, Reebok has you covered. Check out the brand’s full selection and gear up for whatever comes next.

Check out Reebok’s yoga gear at Reebok.com

Original Source: https://bit.ly/2KpM833