The Benefits of Eating The Holy Medina Ajwa Dates
Posted by Sarfraaz Patel on December 1st, 2020
Dates are the sweet fruits offered by the palm tree and are a popular superfood around the world. One of the types of dates is the Medina Ajwa dates. These dates are rich in several nutrients that are essential for the body and also consists of a lot of vitamins, fibres and potential health benefits. These fruits can help improve your health and mind.
Ajwa dates are one of the most versatile foods. They can be consumed when picked out fresh from the tree, or dried, or even after it has been preserved for a long time. Along with Ajwa dates, there are 600 different varieties that come in different shapes, sizes and flavours. But among these, Madinah Ajwa dates stand out for its exceptional quality and prominence. These dates are exclusively grown in Medina, Saudi Arabia. Its colour range from dark brown to almost black. They are soft and fruity, giving off a prune-like taste.
Ajwa dates are known as the ‘Holy Date.’ They have a special place in the Islamic tradition. Science has backed up the dates’ high nutritional value. Here are the benefits of consuming Ajwa dates:
- Cardiac health: Heart-related diseases are on the rise. Regular consumption of Ajwa dates can help stop blood vessels from constricting. These dates can also strengthen cardiac movements and improve its function. Ajwa dates are rich in vitamin B, helping the body remove harmful levels of homocysteine from the blood. This removal helps the heart function at optimum levels. Also, the magnesium found in these dates helps maintain the heart’s rhythm.
- Bones: Being rich in calcium and phosphorus, these Ajwa dates are directly beneficial to improving your bone and teeth health. Ajwa dates are helpful when it comes to overcoming calcium deficiency. There are significant amounts of mineral present in this variety of dates; therefore contributing to bone strengthening and helping to eliminate painful ailments.
- Diabetes: These dates are full of natural sugars known as glucose, fructose and sucrose. These sugars help boost energy levels. With a low Glycemic Index, Ajwa dates are the perfect superfood for people suffering from diabetes. Consumption of Ajwa dates does no result in increased blood sugar levels.
- Immune system: Ajwa dates are an excellent source of antioxidants. Nutrients like selenium are present in Ajwa, which has the ability to prevent cancer from occurring. Regular consumption of Ajwa dates helps boost your immune system and help your body fight off different infections while keeping you healthy.
- Pregnancy: Pregnant women can gain multiple health benefits from consuming Ajwa dates. Eating ajwa dates regularly helps in activating womb muscles and assists in womb movements at the time of delivery. These dates also help minimise post-natal bleeding.
Conclusion:
These Medina Ajwa dates are superfoods. With the number of benefits the date provides, one should consume these dates on a daily basis. It is advised to include 2 to 3 dates regularly, early in the morning or between meals. Make this a habit to improve your lifestyle and carry a healthy life.
