5 Extra Steps To Ante Up Your Oral Hygiene

Posted by Advance Dental Group on December 2nd, 2020

If you’re like most people, your oral hygiene probably just consists of brushing. According to research, only 1 in 10 people floss their teeth and they do it only once a day. With the busy lifestyle of many modern-day individuals, it’s not uncommon for oral hygiene to fall down the wayside.

Don’t let this happen to you. Here are some extra things that you can do to improve your oral hygiene:

1. Include flossing in your routine.

Right after brushing your teeth, immediately floss. It will help get rid of the food residues that are stuck in between the teeth and can’t be removed with brushing alone. You can choose from different kinds of floss such as the traditional ones, water flossers, and floss picks. Always have these in your bag so you can include flossing in your routine.

2. Use a timer in brushing your teeth.

Another mistake that people make when it comes to brushing their teeth is not brushing enough. The recommended amount of time for brushing is two minutes but it is advisable to brush longer than that to make sure that you reach all the corners of your mouth.

3. Brush or scrape your tongue.

Want to make your breath fresher for longer? Try scraping your tongue or use the back of your brush to brush off the food remnants on the surface of your tongue. This will help get rid of the bacteria thriving in there and causing that unwanted smell.

4. Use an antibacterial mouthwash.

This will help keep your breath fresh longer. Pick an antibacterial mouthwash that doesn’t contain alcohol, so it won’t sting the mouth. You can also make your own if you don’t have one in tow. Just mix salt in lukewarm water and this will already work in removing harmful bacteria in the mouth.

5. Drink lots of water.

One way to keep your breath fresh and minimize bacteria during the day is to keep drinking water. When your mouth is parched, it encourages bad bacteria to grow.

So make sure you bring water with you. That way, you don’t have to keep on buying bottled water.

It’s also important to visit your Dentist in Kelowna often. it’s advisable to visit a dentist in Kelowna two times a year or every 6 months. However, you should visit as often as you need. If you have a high-sugar diet, it makes sense to see your dentist more often as sugar can encourage bacteria to grow and makes you more susceptible to cavities.

Look for a dentist in Kelowna with the best dental services. Make sure the dental clinic is also equipped with modern devices and technologies to ensure a smoother service. Go to an experienced dentist in Kelowna such as Advance Dental Group.

Harris Simmons is the author of this article. To know more about Dental Implants in Kelowna please visit our website: kelownadentistry.com