Calories Articles

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How to Burn More Calories To Lose Weight
Copyright 2006 Adrian BryantThe number of calories you burn exercising depends on three factors:1. Your Bodyweight2. How Long you Exercise 3. How Hard you ExerciseBody WeightThe biggest factor in determining how many calories you burn exercising is your bodyweight. The good news is that the more you weigh the more calories you will burn while working out. The reason for this is very simple-a heavier person has to use more energy (burn more calories) to move themselves around.A 250lb person will lose weight at a quicker rate than a 150lb person. For example if a 250lb and 150lb p...

What?s 100 Calories A Day?
According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those nagging pounds that creep on over the years - at an average of about 2 pounds per year. That's 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years? The difference could be as simple as cutting out 100 calories a day from your daily diet - or adding 100 calories a day to your daily routine - or a combination of both. How hard is it to cut 100 calo...

Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can?t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amoun...

Understanding Calories For Better Health
All over the world people struggle with weight loss and calorie tracking. Many try and try, and still cannot make sense of the relation between calorie loss and overall weight loss. In fact, a huge percentage of people keep going through the same old routine of beginning a workout, hoping to see some difference in their overall appearance with enough exercise and ignoring the exact number of calories lost. This approach will only end up with the person finally giving up because losing inches takes a wider time frame.The chances of continuing and achieving results through workout regimen incr...

How To Burn More Calories To Lose Weight?
Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt? Calorie is a measurement of heat. It is the amount of energy that is required to raise one milliliter of water by one degree Celsius. Calorie measures the amount of heat or energy that is released when you burn food down.Calories are burnt through a complicated process that oxidizes food to its basic components. For example, if you burn a sugar, it will turn into carbon dioxide. However in the body, the food bur...

Exercises That Burn More Calories than Running Alone
If you are looking for supplements for endurance athletes, you need to look no further than Hammer Nutrition. Endurance athletes work hard and sometimes they need just that extra supplement to keep them going even further.Running Running allows you to get a stress-reducing, endurance-boosting workout with just a pair of tennis shoes and an open road but sometimes you need workouts that are going to burn more calories than running alone can and will do.Weight Training You burn more calories by doing high-intensity weight training than you do running. In fact, weight training burns up to...

1 Pound Of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.Here are some tips to help you safely drop 3,500 from your regular routine:RunRunning for about 1 hour at a slow pace will help you lose approximately 350 calo...

Burn More Calories in Less Time
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn?t. Increasing your workout?s intensity will stimulate your body to burn more calories and induce a greater cardiovascular response. It will also allow you to have a more time efficient workout.If you are looking to burn fat and become more toned, then increasing your exercise intensity is critical. Many people have the mis...

Calories Burned in Soccer Play
If you are looking for an alternative exercise to burn calories and alleviate exercise boredom, grab a soccer ball and go outside. You do not have to play professional soccer or even understand the rules of the game to move your body and burn calories. Plus, when you practice kicking a soccer ball, you improve your balance, muscle strength and cardiovascular endurance.SoccerSoccer uses both small and large kicks to move the ball. Small, quick kicks are considered dribbling and move the ball up and down the field. To dribble, begin with the ball on the ground in front of you. Kick the ball forw...

Losing Weight is More Than Just Counting Calories
Counting calories has been found never to work for most people out there trying to lose weight. For many decades now, many people have known that for one to loose weight, they need to consume as little calories as possible compared to what their body is able to burn. What this means in other words is eating less and exercising more. While counting calories is still very crucial for anyone determined to loose weight, the truth of the matter is that there is more to loosing weight than simply counting calories.Being overweight exposes you to a wide range of health problems include heart diseas...

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