Eating Articles

Page 12 of 3,218 results for Eating Articles.

How to overcome emotional eating
Many people have difficulties when trying to lose weight, they start up dieting, exercising even and do everything it takes, but after a while, they end up giving up and everything goes down. At the end of the day, they feel depressed, unsatisfied with how they look and they turn to emotional eating. It is certainly a problem that many people are confronting with and it keeps them from reaching their goal. It is true that keeping a diet is hard and stressful, but more is required to lose weight and tapping for weight loss can be the solution for many individuals. When do you eat a lot...

Boost Metabolism And Lose Weight By Eating Well
We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US. One reason people skip breakfast is because they are trying to reduce their overall calorie intake. Whilst its important not to eat too many excess calories, having breakfast, even if its a simple smoothie, or a coupl...

Healthy Eating Without Effort - A Short Guide
Healthy eating is the foundation of a healthy life. It improves fitness and overall well-being while providing the body with what it needs. Choosing a proper diet also helps in preventing a large number of diseases. Because each person is different and the organizations all have different nutritional needs, there is no universal recommendation for healthy eating.The following tips help you eat healthier and can make a big difference to your physical health and performance.Tip1: Harnessing Food BiodiversityNo food contains all the necessary nutrients. A diet must, therefore, be varied to ...

Just Say No: Healthy Eating and Peer Pressure
If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don?t worry?there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of calories in just one drink and of little to no nutritional value. When you go to a party, people may pressure y...

How To Lose Weight By Eating For Energy
Are you bewildered when intuitive eating guides tell you to eat when you?re hungry and stop when you?re full? It can be a difficult skill to relearn after years of dieting and/or bingeing. One entirely different way to eat the right amount for your body is to change the goal from "getting full of food" to "eating for energy". Food is fuel, but that sounds so sterile. A more exciting and empowering approach is to eat feel great. Eat until you feel light and full of energy. When you use this method, you don't even have to think about the amount of food in your stomach. When you sit down to e...

The Dangers Of Trans Fats And How To Know If You're Eating Them
Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening or margarine. Trans fats are found in baked and fried foods, such as cookies, fried fish or chicken and donuts, which are prepared using the hardened vegetable oil.The problem with eating Trans fats is that it contributes to clogging of the arteries, increases the presence of low density lipoprotein (LDL), which is the "bad" cholesterol, reduces the presence of high density lipoprotein (HDL), "good" cholesterol and also contributes to other serious health conditions...

The Need for Healthy Eating Routines
There are many benefits of eating a healthy diet every single time. A good healthy meal provides the body with essential nutrients that it needs, helps the body battle diseases and infections, keeps the body strong and helps in the development of strong, lean muscles. In return, excessive body fat is eliminated and an overweight or obese person will eventually lose the excess weight. Many dieticians and nutrition experts advise families and individuals to always consumer a healthy, balanced diet in order to be healthy and to lose the unhealthy weight that is a risk to life.According to leadi...

Weight Loss - Your Eating Habits Hold The Key To Your Success
Copyright 2006 Eva MoffatYou can help yourself to lose weight, just by making a few changes in the way you eat, how much and when?· The scales may, if you let them, become your master. Checking your weight everyday for example can be negative.You may find the scales show the same weight day after day. So you think your dieting is not working and you give up.What you have to realise, is that you may be losing fat but gaining muscle. And as muscle is heavy, your weight won?t go down.Your tape-measure used once a week, should give you a more accurate assessment of your weight los...

Reasons Why You Should Stop Eating Junk Food
Who doesn’t want chips? How about burger and fries? Want some cola? For the past few years, we’ve been introduced to this highly palatable food. Later on, we become addicted to it. It turns out to be our comfort and award food, then it consumes our system and it becomes our daily food intake.We didn’t realize the power it possesses in an instant. We might not see the other effects of eating junk food as of the moment but in the later part you’ll see, and experience the wrath of junk food for your health.The junk food industry is having more and more money chucked in...

Eating A Healthy Dinner: A Simple Matter Of Planning
Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in preparing and planning how to eat a balanced, healthy dinner.But there?s also a lot of pressure on dinner. It?s the last meal of the day and if you are lacking important nutrients in your diet that day, you have an opportunity to make up those nutrients in your evening meal. But you don?t want your meal too heavy or you might not sleep well. Conversely, eating too little will not only likely leave you lacking in nutrients, but could also le...

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