Family Meditation Articles

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How to Tackle Discomfort During Meditation? Meditation Cushion Set Can Help
An anxious mind can never do that and therefore, it is necessary to get rid of all forms of negativity and desires. Earthly desires are illusions and most of the people, often confuse them to be ultimate joy. Meditation is aimed at removing everything that is hovering above and in your mind and heart. In its most basic form, mediation involves concentrating on a single point or an entity, and the aim is to maintain the concentration for a very long period of time. For the beginners, it is naturally difficult to find that inner peace as the mind is a congregation of all the chaos that one is su...

5 Meditation Tips Proven to Deepen Your Meditation
The first meditation tips is to not eat or drink anything besides water for at least an hour and a half prior to meditation. The reason for this is for one, the body will be busy digesting your food making it much harder for it to relax. Second, because meditation is awakening the subtle energy (also known as Kundalini Shakti or Chi), and for this to happen, you want to keep your physical body as light and clear as possible. The second meditation tips is to practice a breathing technique for a few minutes just before you meditate. It can be as simply as breathing in and out as fast as...

Meditation Techniques for Healthy Body
If you are attempting to try out meditation for the first time, you should read on to explore the different types of meditation techniques.What is meditation?While many associate meditation to yoga or sitting with your legs crossed and going into deep thoughts, the U.S Department of Health and Services define meditation as “a mind-body practice in complementary and alternative medicine (CAM)”.Meditation primarily refers to a group of techniques, such as mantra meditation, mindfulness meditation, and Zen Buddhist meditation and relaxation response. Most of these techniques ori...

A BEGINNERS GUIDE TO GET MEDITATION RIGHT
Just as we train our body for making it fit, similarly, meditation is a way to train the mind. Meditation comes with various benefits:10 times more focusLess anxietyStrong Immune systemPositive thinkingBetter decision makingReduced blood pressureEnhances self-esteem Many people find it difficult and challenging to meditate. They –get easily distracted by the noises around,they cannot take out just 10 minutes from their day orcannot stop thinking while meditating.With dedication and regular practice, anyone can get better at it. Deepak Chopra’s f...

Features Of Meditation Sessions
It is a known fact that most of the People would prefer to take meditation courses either online or offline because it helps them to stay healthy for a long span of time. As the technology is evolving, it is evident that people are trying to switch over to advanced Gadgets and computers in order to do the day to day tasks from time to time. It is highly recommended for people to know and understand different kinds of meditation courses available in the market because it helps him to take the perfect course based on the necessity effectively.It is widely recommended for people to check and co...

Guided Meditation - What Is It And How Does It Work?
Guided meditation (sometimes called guided imagery meditation) is simply "meditation with the help of a guide". It's one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it's one of the most powerful ways to eliminate stress and bring about positive personal changes. What's it like?Guided meditations are usually experienced with the help of a meditation teacher, or by listening to a recording. Your meditation guide will ask you to sit comfortably, or in some cases, you may be asked to lie down. You then listen to your guide while they le...

Meditation and Meditation Retreats - A Guide
Today’s lifestyle demands a lot of work for handsome results, in return they offer everyone a stressful life, which needs to be managed properly. Stress is like a slow poison to everyone. It slowly weakens the body and causes many small and big diseases that most people are unaware. Many new options are available to men and women these days, which help them to relax and bring out the goodness in their life. Activities like exercise, yoga, meditation etc. are few of the ways that reduces the stress that bothers every person’s day-to-day life. If you are highly stressed and your stre...

What Do Users Look For In Meditation Pillows To Suit Your Requirements
You might be accustomed to heavy yoga exercises, breathing exercises, healing yoga therapy or even hard-core meditation practice. It is a struggle for most individuals to find the right surface areas or resting pads for themselves. The delicate areas like elbows, knees, ankles are mostly exposed to the ground and require special support for which you might be looking for a bunch of comfortable yoga pillows.The Infinite Variety Of Meditation CushionsMeditation cushions are not limited to the regular style of pillow pads but easily accessible in various shapes, colours, patterns and textur...

With Meditation Centers, Get the Fresh Outlook Of Yourself
Jaggi Vasudev, commonly known as Sadhguru, an Indian yogi, and mystic, once said, “Meditation means dissolving the invisible walls that unawareness has built.” This unawareness is not about the feelings and emotions but is commonly about what we truly are. There are many people who struggle with the question of ‘who am I’ and live a life full of hassles. Meditation is the answer to all the self-doubt one seems to be imposing on himself repeatedly.What is meditation?Meditation is defined as a practice where an individual focuses his or her mind on a particular object...

Do You Really Need A Meditation Pillow?
Does your mind go here and there every fraction of minutes? It has become the reality of busy lives. We have so many things to do that we are not able to keep our mind calm and channel our energy in one direction. This often results in underperforming. Meditation is the best solution for all such problems.If you are planning to try meditation, you might have come across several things like meditation pillows, mats, etc. As a beginner, it can be difficult for you to decide whether it is just a marketing tactic or you need these things. Is posture so important during meditation?You ...

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