Fitness Articles

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The Psychology Of Diet Preparation
We decide to lose weight because of any number of reasons: we don?t like the way we look, our clothes don?t fit, our health is in danger, our significant other is wandering, our job is at risk, or our kids are embarrassed. We tend to think of weight loss as something that involves only our body; surely no one ever decided to lose weight because of a fat brain or a bloated mind.Yet ?we decide? is a mental function. When and why we make such a decision depends on our mind, not our body. We may make the decision when we are five pounds heavier than we would like, or after passing the two hundre...

Weight Management Advice For All Star Signs
Take a break from the serious side of dieting and see how the planets affect your weight. Of course, astrology cannot offer a scientific answer to obesity, but you may be surprised at how closely you fit the description for your star sign. Who knows, maybe the stars do have an influence over your eating habits and your general approach to dieting. Check out the advice for your star sign below, and see how closely you fit the profile.AQUARIUS (20 Jan - 18 Feb)Advice: Look for maximum support and avoid over-strict diets.Overweight Aquarians are typically drawn to the mysterious. So initial...

The Real Weight Loss Secret
Copyright 2006 Donovan BaldwinLook around and you will see that you are surrounded by weight loss "secrets", diet pills that imply they can do it all for you, drinks that will "help" you lose weight, doctors with "secret weight loss formulas", fad diets that promise all kinds of wonderful weight loss effects...you can't help but wonder who's telling you the truth. Then there's the biggest question of all. Is there such a thing as a weight loss secret?Something is only a "secret" as long as no one knows about it. The "truth" about weight loss has been known for a long time, so it's not real...

Secrets Of The Naturally Thin
Did you know that obesity is becoming an epidemic of the 21st Century? Although there are many differing reasons why you want to lose weight - you may want a healthier body, look slimmer, feel better or maybe you just want to fit back into those ?old clothes?. However for many it is a much more serious challenge and would that we should all head! Everyday, all over the western world, people are being advised, or even warned, by a medical practitioner to cast off the excess pounds and get fit. For some people losing weight is easy, in fact for many the experience weight gain is as alien as ...

Why Americans Are Overweight and What to Do About It
?Yummy, yummy, yummy, see my obese tummy!? should perhaps be America?s new national anthem. How Overweight Is America? How serious is obesity in America? According to Kathleen Donnelly for MSN Health & Fitness, statistics show that ??60 percent of adult Americans weigh too much, and 17 percent of American children and teens are overweight.? And the problem continues to escalate. In the past thirty years, children in the USA are increasingly tipping the scales. The rise of obesity among children between the ages of 6 and 11 has gone from 4% to 13 % in three decades. Obesity in US children ...

Life Is One Damn Diet After Another
A common expression is that we?re ?going on a diet.? The phrase suggests that, like a vacation trip, there is a beginning and an end. We dream of the day we will reach our weight goal and how wonderful it will be when we don?t have to lead a life of painful deprivation. In the back of our minds, there is a comforting little tape playing, promising us that when our weight loss campaign is over, we?ll be able to stop counting calories, carbohydrates, or fats. We long for the day when we no longer have to clench our teeth as we refuse a favorite dish that always causes us to salivate in our sle...

Lose The Weight You Want Forever
Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight?we need to eat less and exercise more. So, why do we continually find ourselves in the same place year after year with carrying around more weight than we want to?The problem is that there are many nonconscious issues that often sabotage our best-laid plans. This article will help you understand some of what may be preventing you from making the forward progress that you want.Preliminary StepsOne of the first things to look at is your need strength profile. This is a self-a...

Mentoring And Coaching For Professionals
In recent years there has been a significant rise in the demand for mentors and coaches. The driving forces behind this are: executives, managers and other specialists are increasingly expected to demonstrate that they are undertaking significant professional development; the workplace and business employment environment is becoming even more competitive; the influence of the emerging industrial nations is forcing radical changes in the skill mix required of managers and other professionals in the developed countries; the diversity of personal and professional skills, knowledge, and expertise ...

How To Stop Being The Average American!
Break Out of Your Box!The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive home in a box, then we sit in front of our box TV (and if we?re really doing well in life it?s actually more of a flat rectangle), we throw a box dinner in the microwave and then go hop in our box bed for sleep. This cycle continues day after day, week after week. Some may try to vary the routine or change their state of mind by drinking an alcoholic beverage or eating tons of sugar, but this wi...

Guaranteed Goal Achievement! Easy New Year Reolutions.
One of the amazing gifts that we have as people is the desire to have dreams of a better life, and the ability to establish goals to live out those dreams. What is even more amazing is that we have also been given the ability to not only dream but to pursue those dreams and not only to pursue them, but the ability to actually set goals and make plans to achieve those dreams. I did so much of my Christmas shopping this year online. Some may think me lazy, but I love to shop that way. It has dawned on me that setting and achieving goals really is as simple a process as placing an order. Theref...

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