Lean Six Articles

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Synthetic Human Growth Hormone
Synthetic HGH is the supplement that the body is treated to when it is limited in producing the naturally occurring HGH, which is a chemical secretion of the pituitary gland and responsible for the development, vitality and overall human health factors staying at an optimal level. Lately, the many highs that controlled use of synthetic growth hormone can provide have been doing the rounds of not only aging young men and women with regular woes of excess fat, inadequate lean muscle mass and children (or adults) with stunted growth problems, but also those on an eternal quest to look good, young...

Lose Weight Or Lose 13 Years!
We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5'10")178cm and weighing (288 pounds) 130kg was estimated to lose 13 years of his life as a result of obesity.It is now well research that a Western diet that leads to obesity may actually act...

16 Ways to Burn Stubborn Body Fat
Eat less ... lose weight?!? Here's the other stuff you can do to get leaner.1) Don?t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism ? calorie burning. If you?re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio.2) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small...

Three Simple Steps to Fat Loss
Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don?t require a complete lifestyle change. These three steps are:1. Strength Training - Nowadays you do not have to live in a gym to pu...

CLA: "Wow give me some of that!"
Conjugated linoleic acid (CLA) is quite possibly the supplement of choice when looking for that weight-loss miracle pill. One group of overweight women lost 9% body fat in one year's time even though they didn't change their lifestyle or eating habits in any way.This is the first time CLA has been researched for it's effects on body composition an the results are clearly remarkable.Never heard of CLA?CLA is a naturally occurring fatty acid found in meat and dairy products. It is a popular dietary supplement benefiting people who want to lose fat, maintain weight loss, lower blood pressur...

The Keys To Healthy Weight Loss And Wellness
WHAT TO EATKEY #1 Eat lots of Organic Vegetables and Fruits!Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.KEY #2 Eat Meat and Animal Products.There are vital nutrients found in animal foods that can...

Weight Loss Truths - Un-Sugar Coated
Copyright 2006 Karen SessionsMillions of people are currently on a weight loss mission. Sadly, only a small fraction will lose weight, and half of those that do succeed will put it right back on in a matter of months.The weight loss product industry makes billions of dollars yearly at the whim of desperate consumers looking for that quick fix, that magic pill, or the revolutionary machine that will make them lose weight.Weight loss does not come in a bottle or a machine. It never has, and it never will. True weight loss takes proper nutrition, exercise, and rest. There are no short cuts,...

Avoid Holiday Weight Gain
As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It's the same old story. Colder weather keeps you stuck indoors, while the yummy holiday cooking fattens you up. Not this year. Not me! I refuse to gain those holiday pounds and you can, too. No, you don't have to sign any contracts at an expensive gym. You can get the body you want on a limited budget. You may not realize it, but workout videos are more fun and exciting than they used to be. Workout videos are also much less expensive than a gym membership or buying home wor...

Good for your hips, and also for your heart: Why cardiologists want you to go lo
There?s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that?s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins. Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.Take the South Beach diet. In the first two weeks, you can?t eat bread, fruit, rice, potatoes, pasta, sugar, alcohol and baked goods....

Good for your hips, and also for your heart: Why cardiologists want you to go low-carb
There?s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that?s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins. Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.Take the South Beach diet. In the first two weeks, you can?t eat bread, fruit, rice, potatoes, pasta, sugar, alcohol and baked goods....

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