Stress Out Articles

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Stress Management: Medical Risks Of Stress
What is Stress?Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:1. Demands are high.2. The amount of control we have is low.3. There is limited support or help available for us.Who is Affected Most by Stress?Virtually all people experience stressful events or situations that overwhelm our natural coping mechanisms. And although some people are biologically prone to stress, many outside factors influence susceptibility as well.Studies i...

Everything You Need To Know About Stress ECG
According to Center for Disease Control and Prevention (CDC), approximately 610,000 people die every year due to heart diseases - with Coronary Heart Disease (CHD) accounting for more than half the number. Most Americans suffer high cholesterol and high blood pressure because of their sedentary lifestyle and lack of proper physical training. When people refuse to change their ways and do not pay attention to flashing signs of degrading health, they eventually end up suffering from cardiac diseases. Studies have shown that early diagnosis of cardiac diseases can prove to be highly advantageou...

Relieve Stress - 3 Tips to Help You Relieve Stress
Do you feel you need to relieve stress? If you are living a life with many things going on such as a challenging job, parenting or struggling relationship, then you may have bouts with stress once in a while. Once in a while we find ourselves that we have to relieve stress. Constant stress can decrease your health and the quality of your productivity. Stress affects many of us during our lifetimes and it?s just a fact of life. Here are some tips to relieve stress.Start WritingOne way to relieve stress is to keep a journal or write down your feelings. I prefer to write down my feelings on...

Stress Free Life ? Kiss Stress Goodbye
Do you wish your life was far from stress? Do you wish you did not encounter people and situations that did not stress you out? Have you taken any measures to eradicate stress from your life?Stress seems to take a toll on all of those people who have deadlines to meet at work and juggle between home and work. Many of you may wish for a stress free life for years; however, you are unaware that it is possible to find one. There are several causes of stress like:Divorce or separationMarital strifeTrouble at workLoss of a jobTraffic jamsInability to find tim...

Reduce Wedding Stress - Reclaim your Life with these Stress Relieving Tips
You?re a bride-to-be, certainly a revered title. Some might even say the envy of all hopeful marrieds.... But you?re bombarded?. Advertisements, to-do lists, future in-laws, the tiniest of mundane details ? they all demand to be tended to ? and the resulting stress can overpower what's supposed to be a joyous time period in your life. So how do you reduce stress? Emerge from the pile of fabric swatches, font styles and contracts and ..?just?.breathe. During your engagement, step away from wedding planning, and take time to enjoy yourself as a fabulous single woman. Kicking your heals up ...

Treat Depression And Stress To Boost Immunity
A feeling of being overloaded and pressured looms in on the persona whenever a person feels stressed out. The person feels a “cant-cope-up-anymore” feeling and wonders if he or she can manage to last through the acute mental pressure faced. Whenever a person’s well-being is threatened, and peaceful living and daily chores become a challenge, we term it as an extremely stressful situation.Stress may be positive or negative. At times it is imperative to face a little amount of stress, to succeed. Stress may provide that extra push to the mind and force the body into action....

Get stress free in no time!
With the increasing pressure of work life, people face a lot of stress and tension that may have an effect on their mind and the body. It is a proven fact that with more success, people say that they also have an increase in tension from the pressure they are receiving. Luckily, there are many ways to de-stress. Because everyone is different, people have different ways to relieve their stress. Some people go to the spa, get a haircut or get a massage to relieve their stress, especially when they are feeling physical pain from their muscles being under stress. Other people go to a therapist to ...

Effective Ways to Handle Stress in Your Daily Life
Most people experience stress, and it is crucial to find ways to cope with the situation. Finding out the primary reasons for your stress can help you address the problem effectively. Do you have a hard time commuting to work every day? Is your boss giving you too much work that makes you feel tired at the end of the day? Are you having issues with your spouse or other members of the family? If the answer is “yes” to most of these questions, then you need to take a break and start looking out for yourself. Too much stress can be bad for your health, and it can lead to complicatio...

Three stress relief techniques
There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time.And there is bad stress. Stress that comes from conflict or worries. Stress that keeps a person from sleeping and happiness. Stress that calls for relief. Here are three stress-relief tips you can follow.Meditation for stress relief. Can there be a more obvious stress relief strategy than to bring your entire physical being to a calm? Meditation techniques often involve visualization of something calm, like a blank screen or clou...

Different Types of Exercise that Helps you to Reduce Stress
Exercise is one of the best and easiest ways that will help you to reduce stress. As you exercise, your body releases the endorphins, you can also call them hormones that help your body to fight with stress. Here are different types of exercises that can increase energy and reduce stress.High Energy Activities:Aerobic exercise, such as running, dancing, spinning and rollerblading, has the following benefits: increased heart rate. As your heart rate increases, your body releases endorphins, natural opiates that help you feel comfortable without side effects. Buy if you have no idea about th...

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