Stress Out Articles

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Relationship between Stress and Acid Reflux
Stress is a common illness in this highly competitive and fast-paced world. In older days, the only reason for fear was the threat of predators, so people used to acquire the “Fight or Flight” mode to save themselves from slayers. But nowadays, a simple office presentation seems a threat to a person causing stress. Notably, this stress makes people vulnerable to several problems, such as depression, anxiety, agitation, loneliness, and much more. But, here one question which arises is that can stress cause acid reflux? Well, the answer is yes! Can Stress cause Acid Reflux?Several ...

How Stress and Anxiety Can Lead To Hair Loss & What Is Its Cure
The modern and fast paced lifestyle has become not a choice, but a necessity these days. However, this extremely fast lifestyle is resulting in severe medical conditions and one of the most noteworthy are the health issues connected with stress.Stress destroys our mental and physical condition slowly and gradually. It makes us vulnerable to different other health issues as well. One of the most prominent health problems that occur due to stress is hair fall. Yes, it’s true! Stress and anxiety can surely lead to hair loss Stress, if managed adequately has no negative impacts on h...

How to Relief Stress in office?
The most common forms of stress relief often involve fatty comfort food, cocktails, or an unprecedented amount of shopping. Sure, it’s your right to relieve stress however you like, but chances are indulgences in the form of unhealthy food, large quantities of alcohol, and credit card debt will only make you feel unhealthier and more stressful person than before you set out to make yourself feel better. It should come as no surprise that our jobs are responsible for the majority of the stress we’re feeling. For most in industrialized nations, our bosses, co-workers, and work obliga...

Chronic stress and anxiety and its therapy
It is important to separate in between severe anxiety and chronic stress so taht you can obtain prompt Chronic Stress Disorder Treatment. When the stress and anxiety is extended gradually, there is a physical, psychological or psychological fatigue that has effects on the self-worth and also wellness of the impacted person, triggering also an extreme depression.ReasonsChronic stress and anxiety has exacting attributes that identify it from various other type of stress and anxiety As well as it is that the event or stress factor materializes itself over and over, that is, that the stress ...

Different Types of Exercise that Helps you to Reduce Stress
Exercise is one of the best and easiest ways that will help you to reduce stress. As you exercise, your body releases the endorphins, you can also call them hormones that help your body to fight with stress. Here are different types of exercises that can increase energy and reduce stress.High Energy Activities:Aerobic exercise, such as running, dancing, spinning and rollerblading, has the following benefits: increased heart rate. As your heart rate increases, your body releases endorphins, natural opiates that help you feel comfortable without side effects. Buy if you have no idea about th...

Head Massage: A Great Way to De-stress
When work and stress keep piling up, you might feel your stress levels rising every minute—and you will likely feel the tension on your head and scalp. Getting a head massage is a great way to banish this tension and clear your mind. Stress can keep you from achieving your goals, leading you to become frustrated and make poor decisions. The best way to keep your mindset clear and sharp is to give yourself a regular break. You don’t always have to push yourself to the limit; sometimes, it’s necessary to step back and withdraw momentarily. Going to a spa for a quick head massag...

How to Reduce Stress and Improve Your Overall Health
Everyone encounters stress in their life, you are certainly not alone. The first step that you must do in order to reduce stress is to acknowledge it. Many people shove stress under the covers, calling it ‘grace under pressure.’ But sometimes, it is important to listen to what your body is trying to tell you and take a break to improve your overall health. There are many ways to relieve stress, but the most common (and effective) suggestions are meditation, exercise, and going to the spa—all of which you can do in a wellness centre in your area.People who want to achieve cl...

How To Cope With Stress & Prevent It
A certain level of stress is something that everyone feels. The reasons may vary, but there is no individual who must have not experienced some amount of stress in their lives. To know how to manage your stress is very important, as continuous stress can leave bad impact on the brain and body. To manage your stress level, you need to take charge of your emotions, your thoughts, your reactions and your ways of dealing troubles.In order to take control of your stress, you need to remember the following points:       Know your source of stress:-  ...

Post Traumatic Stress Disorder (PTSD) among Soldiers
 Abstract            War situations affect everyone from the soldiers, prisoners of war, and the civilians.  Post-traumatic stress disorder (PTSD) is one of the mental health conditions that affect people afflicted by war.  Soldiers, although trained to face war, are also affected by PTSD.  The effects of PTSD can be so severe to the extent that the soldier is unable to fit in the society upon his return from war.  The impact of PTSD is extensive and can lead to secondary stress to the immediate family of the s...

How to Handle Exam Stress and Anxiety
There is no denying the fact that exam results can be a big deal not just for students but for parents, teachers, schools, tutors and significant others as well. While the exam season is known to bring with itself inherent stress levels be it in terms of preparing for the exams, dealing with the academic burden, or actually dealing with the anxiety of writing the examination facing the results is definitely one of the most stressful aspects almost universally.Common concerns related to exam stress: Many hospitals and experts have been doing their bit to tackle exam stress effectively. Exam s...

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