Diets Articles

Weight Loss Diets - A Review Of 4 Popular Diets
There are a number of diets available, but here I review four which are popular at the moment. 1000 calorie diet Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will loose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a lo...

Fad Diets - What Dangers Are Associated With Fad Diets?
What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge diet. First of all, it needs to be understood that the weight loss claims made by advocates of these diets are not only fleeting but unhealthy as well....

All Diets Work--No Diets Work
Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the s...

Low glycemic index diets are better then high protein diets
Australian research team lead by Dr. Jennie Brand-Miller at the University of Sydney conducted a trial in which 129 overweight subjects ages 18 to 40 were randomly assigned to one of four weight-loss diets for 12-week. All four diets were comprised of reduced fat (30 percent of total energy intake) and held daily calories to 1400 kcal for women and 1900 kcal for men. This was the first clinical trial comparing the effects of glycemic index and hi...

Get Rid Of Acne With Healing Diets
Annemarie Colbin, in her book "Food and Healing", makes the interesting point that diets themselves, even healing diets, are not a cure per se. They do often work, but their route to health is actually a product of supporting the body's own healing processes. Her view on skin conditions like acne is interesting. She sees acne as a result of the regular organs of elimination, the kidneys and lungs, being unable to eliminate all the toxic waster ma...

Acne Prevention - Lifestyle and Diets
Lifestyle Is your lifestyle causing your acne? Certainly not. But the way you live affects your whole body, including its largest organ: the skin. The place you work, the hours you keep, the ways you play ? all of these can take a toll on the epidermis, especially in those who are prone to acne. Following are a few everyday acne triggers you might not be aware of, and a few things you can do to avoid them. Comedones on the job. Since some part o...

Why Diets Fail You
Why Diets Fail You. by Rob. Jager This year millions of people will embark upon a diet and fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of "will-power" Blaming the individual also preserves the illusion that diets are an effective way to lose weight.I ...

Do we get enough nutrients from our diets?
Copyright 2006 Genesan3 First of all let?s look at what ?enough? is. Everyone has heard of the Recommended Daily Allowance or RDA. You find these listed as percent RDA on the back of all foods that you buy. What does that mean? The RDA was developed in the 1920?s as a minimum requirement to avoid malnutrition. It was later improved in the 1950?s to include the amounts of vitamins and minerals needed for ?normal growth?. Today?s scientific studies ...

Take Low Cholesterol Diets to Reduce Cholesterol
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesterol in the human body comes from two major sources ? diet, and the liver, where it is produced internally. High cholesterol in the blood is considered to be unhealthy. The cholesterol levels in the bloodstream can influen...

Dietary Therapy: High Fiber Diets
Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and many diseases, including colon cancer, coronary heart disease and diabetes. Proven benefits of a high-fiber diet include prevention and treatment of constipation, hemorrhoids and diverticulosis. In addition, certain types of fiber help decrease blood cholesterol levels. Dietary fiber comes from the portion of plants that is ...

Low Carbohydrate Diets
Copyright 2006 Donovan Baldwin Any diet program is going to have its fans and its detractors. Also, many diet plans may have good points and bad points, and the low carbohydrate diet is no exception. WHAT IS A LOW CARBOHYDRATE DIET? First of all, you are going to hear a lot of things called "low carbohydrate", the most famous of which is the Atkins diet. Other programs which do not claim to be low carb, such as the Nutrisystem weight loss progra...

Speaking Of Diets, Talk To The Hand
Forget measuring cups, clunky scales and painful pinches with that body fat caliper. What if a tool to better health were right there in front of you? According to one nutritional expert, you need look no farther than the palm of your hand. "Most Americans are tired of decoding nutrition. It is easy to eat healthfully when you have the right information and nutritious foods at your fingertips, literally," explains nutritionist Nancy Bennett, MS, R...

Missing Nutrients: Where Our Diets Fall Short
You don't need a sophisticated survey to establish that most Americans are overfed - a casual look around will suffice. What may not meet the eye is that while most of us are getting more than we need in terms of calories, refined carbohydrates, saturated fat and sodium, we're significantly malnourished when it comes to key nutrients. The five most glaring deficiencies are: * potassium; * vitamin E; * magnesium; * vitamin A; * fiber. For e...

Best Diets To Lose Weight
Some thing tasty and yummy and yet you lose weight?? All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories. Top Diet Plans: The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will ...

Lo Carb Diets Can Assist You Rapid Weight Loss
Lo carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced lo carb diet: Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, such as ready meals, and adding a smaller amount of salt to food. Eat a varied diet. Change your shopping list every week to help keep you out of u...

Poll: Half Say Low-Carb Diets Not Worth Risks
Half of all Americans surveyed for the brand new "Dole Poll" said that no amount of weight loss from a low-carb diet would be worth the potential negative health impact. According to the national poll of 801 adults, the possible side effects of a low-carbohydrate diet - such as high cholesterol, constipation, kidney stones and increased risk of some cancers -"tip the scales" against following such a diet for a full 50 percent of respondents. In ...

The basis for low carb diets
Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight. But according to supporters of low carb diets, if low fat diets are really beneficial in losing weight then why is it that 30 years after it was first presented to the public there are more obese pe...

Weight Loss Diets: How To Make Them Work
As we all know, weight loss diets are big business. And looking at the statistics, it's easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25+), of whom an estimated 40 million are obese (BMI 30+), 9.6 million are seriously obese and 6 million suffer from super-obesity (BMI 40+). Worldwide statistics on overweight are equally alarming, as reflected in the new word "globesity". In China, the number of overweight ...

Frequently Asked Questions About Weight Loss And Diets
If you?re on a diet, or considering going on one, you?re in luck. We?ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy! 1. How much should I weigh? Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight. 2. What's the best diet for losing weight? Any diet that provid...

Do Popular Fad Diets Work?
It seems like so many celebrities today market their own diet, exercise, or weight loss programs, celebrities like Suzanne Somers or Kathy Ireland. The appeal of these programs is obvious, because celebrities are always so trim and healthy-looking. And since celebrities are often amiable and trustworthy, it?s easy to trust that their products will work for you. Most celebrities, however, do not have any professional training in the fields of exerc...

Diabetic Diets
After being diagnosed with diabetes, one has to come to terms with it and make a few changes to their lifestyle. At the most, they will be put on a new diet plan. One does not have to skip meals or avoid eating food that one has always loved completely in order to follow a diet plan. In fact, skipping meals only increases the sugar levels in one?s body. For instance, fried, pureed or oily items can increase one?s blood sugar levels. Choose foods...

Are Atkins Diet And Low Carb Diets Safe?
Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world. I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror. T...

The Problem With Almost All Low Carb/High Protein Diets
Do they work? Yes -- you do lose weight initially on a High Protein/Low Carb diet but 90% of your initial weight loss is water. And that's where the problems begin. What happens after your body has shed its water weight? It starts to burn the left over fat and then, because it lacks carbohydrates to burn for energy, it starts to burn protein - your muscles. These diets induce a metabolic condition known as ketosis which is really an unhealthy con...

Low carb diets: Are they safe?
Low carb diets are currently the most popularity type of diet regimen being used by many fitness conscious people. The low carb philosophy is taking the world by storm as millions of people are now trying out this new diet in the hopes of losing excess weight and fat. Proponents of the low carb diet philosophy are also saying that aside from losing weight, it also has other inherent benefits. They said that it lowers cholesterol, helps control di...

Low Carb Fad Diets Revealed
With all of the conflicting studies and open interpretation of advice, it's no stunner that disorder reigns when it comes to the value and safety of low-carb diets. Whether it's Atkins, the South Beach or another low-carb set up, as many as 30 million Americans are doing a low-carb diet. Advocates swear that the elevated quantity of carbohydrates in our diet has led to increasing problems with obesity, diabetes, and other health conditions. Critic...