Diets Articles

Page 2 of 25 results for Diets Articles.

Easy Weight Loss Diets
It is a fact that over half of Americans are overweight. With most of us having busy schedules, itâ??s not so easy to stick to diets or work out on a regular basis. But, all hope is not lost. The following advice should help you lose those unwanted bounds easily by following a safe diet plan and exercising. The first piece of advice deals with exercising. Always exercise on an empty stomach first thing in the morning. Talk a walk on a trea...

Diets and Diet Programs - Choosing a Diet that works
If you find yourself with a few added pounds, feeling sluggish or just wanting to be the best that you can be, then your diet has a lot to do with your optimal performance. There have been many studies on which diet works the best. Although there are plenty of choices such as the Atkins diet, South beach diet, Mediterranean diet, etc. Many health professionals are quick to note that not every diet is perfect for everyone. Most health professionals...

The Reason Diets Fail You
This year millions of people will embark upon a diet and most will fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of "will-power" Blaming the individual also preserves the illusion that diets are an effective way to lose weight. I think it is time to move the discussion beyond thi...

Weight Loss Products : A Great Alternative to Normal Diets
Fat has become a real problem this days. Now, when looks are almost everything, everyone wants to have an enviable body. There are a lot of methods and myths that can help in loosing some extra pounds, so choosing the best could be very hard. One of the best weight loss methods is controlling your appetite. But this appetite control method is not so easy for everyone. And that's where the weight loss pills and fad diets come to ease up the weight l...

Low-Carb High Protein Diets
This type of diet became very popular as of recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the diet. Further, the Atkins diet is a high-protein diet, which means that weight lost during this diet will not result in lost muscle mass, since protein is the main nutrient needed for maintaining healthy...

How Lose Weight Fast Diets Mislead You
Are you wondering how lose weight fast diets work? It's a legitimate question to ask - and here's how lose weight fast diets promise that you'll achieve fast weight loss but usually fail to deliver what they promise: ? Before and After Photos - the photos shown are impressive. Don't be mislead. Assuming the subjects really lost weight, it was likely with tremendous will power and at the expense of their overall health. ? Low-Fat/High-Carb Dietin...

Detox Diets
Detox Diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing everyday. You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets. Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored...

Recent Study Reveals Surprising Truth About Low Fat Weight Loss Diets
A recent study revealed surprising facts surrounding low-fat weight loss diets and their believed benefits relating to heart disease and cancer. A study completed by the Women?s Health Initiative (WHI) and Stanford University determined that a low-fat weight loss diet, in itself, is not sufficient in greatly reducing the risk of cancer and/or heart disease in women. Research officials determined that a decrease in saturated and trans fats may offer...

Check All Regarding Diets That Make You Lose Weight
The old advice continues being worthy: the correct form of losing weight is to go to a professional that teaches you ways to achieve that goal. You have multiple options to success in your journey; like for instance go to a nutritionist or a doctor. Another way is to go to the gym, a lot of gyms offer counseling to lose weight. There are as well a different ways like to attend a group or follow a diet. If you cannot go to an expert then you should...

Low Fat Diets - How Effective Is The Low Fat Diet Plan?
Are low-fat diets effective? Personally, I would say no. While this still doesn?t give license for everyone to dust off the deep fryer, it simply means that fat doesn?t play quite so large of a role in harboring diseases as previously thought by researchers. According to a 10 year long study of 49,000 postmenopausal women nationwide, low-fat diets had virtually no effect on the incidence of heart disease, colorectal cancer, stroke, or breast cance...

The Truth About Low Carb Diets
Low carb diets are very effective in achieving weight loss when followed. But the key word there is that they should be followed. However, there are controversies about their ?healthiness?. Definitely, people get into these diets to lose weight. But what every person getting into this is not only the aspect of losing weight but also as always, keeping the weight off. But it goes beyond that. It also involves being and staying healthy and functional...

Why High Protein Diets Won't Help You Lose Weight
Copyright 2006 Jonathan Perez There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different "ratios" and "percentages" for weight loss and fat burning. Some recommend high fat, low carb, others say moderate carbs, moderate fat, high carbs, low fat, etc. But the one thing that each and every one of these "weight loss" / "fat burning" diets say is it m...

Why dont diets work?
It is a widely reported FACT that 95% of diets don't work! That fact doesn't stop over 75% of people saying they had been on diet in the last year. So this being the case what?s the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it? There is no doubt that there is great pressure over the last few years to look 'thin'. So why do diets fail? That's the million dollar question. The main reason diets fail is we are guilty of falli...

Low Carb Diets; Just How Safe Are They?
Whether you?re in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads and special menu?s singing the praises of the virtues of the low carb diet. This low carb craze has virtually swept the western world and has dieters everywhere seeking out low carb this and low carb that with many reporting weight loss as a result!!! This is great news right? Finally, an easy diet plan that...

The Science of Lowcarb Diets: Why They Work
You long for firmer muscles and smaller waist. Everybody does. Do you think you can?t lose weight? Yes, you can. But the truth is you can?t lose weight without a diet ? a plan. Low Carb Diet Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates we eat, especially the highly refined or processed ones such as potatoes, baked goods, bread, pasta and other convenient foods. To aggravate the pr...

Fad Diets - Skinny Celebrities Can Afford the Health Costs. Can You?
One of the issues we face dieting is learning how to manage hunger. Whether its that mid afternoon slump, or mid morning cravings, being hungry for too long is a fast way to derail all our good intentions to turn over a new lettuce leaf. Different strategies have in the past been proposed to deal with hunger. Some people find drinking a glass of water every time they are hungry helps. The model Gisele Bundchen is a real advocate of this approach. ...

Why Low Carb Diets Are Bad For Weight Loss
Copyright 2006 Jonathan Perez Many people looking to burn / lose a significant amount of fat / weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books. .. One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years. The popular belief lately is that sugar (carbohydrates) should be kept to modera...

Why Most of Your Diets Always Fail
Over the years, there has been millions and millions of people who have tried countless numbers of different diets to try and lose weight. Equally so, there has been millions and millions of people who failed at these diets. If all of these diets are supposed to be designed to make you lose weight, then why do most of them fail to do that? Why is it that no matter what diet you try, it never seems to work? Perhaps the diet itself was no good. Maybe...

The cause of bad breath on low carb diets
The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no I?m not talking about the remarkable weight loss I am talking about your bad breath. Now it may not have been noticeable to you but I suggest you ask your friends or relatives whether there has been a detioration and you may be surprised by the answer. I...

Diets, Restaurants and Friends
When on a diet, it is wise to go out to restaurants less frequently, because you won?t always know the number of calories in everything you will be served, especially the secret sauces. But whom do you usually meet at the restaurants? Your friends, is the most likely answer. So if you cut back on restaurants, you might end up with too much free space on your social calendar. I find this unacceptable. I always want to have time to see my friends. ...

Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off! Justification? Being overweight can be used as an exc...

Do Calorie Shifting Diets Work?
Most of us find diets really exciting since they prove to be the fastest ways of knocking of our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a week. Do all of these diets actually work? Can we actually lose weight in just a week's time? And is that healthy? To answer your questions, not all diets are genuine. There are many diets that will claim to help you lose weight but some of them may not d...

Great Diets With Coconut Flour
People who turn to diets in order to lose a few pounds are always on the look out for the best products they can use. It is hard to rely on the local market to provide the best items you can buy for your own use so this is why you can go for other sources instead. The web has a wide range of products that will help you stick to the diet plan you want.   One of the first options people use when they are looking for great results is to turn in...

The benefits of introducing Ocean Blue Omega-3 2100 in our diets
Maintaining a healthy lifestyle is difficult in our times. We have busy lives and, consequently, we don’t have time to take proper care of ourselves and keep a healthy diet. The solution to the problem is taking dietary supplements like Ocean Blue Omega 3. These products help us assimilate vitamins and nutrients and replenish energy resources in our bodies.   Very few people have the time to organize their diet carefully, so supplements...

Best Diets in 2014 Being Followed by Health Enthusiasts
One of the best ways to lose weight is to follow a diet plan. Unfortunately, most of them get the idea wrong and end up starving themselves, which gives rise to many health complications. Unlike the perception of certain people, there are certain diets that are indeed good for health and help keep various ailments at bay, in addition to eliminating the unnecessary flab. The key is to choose the best diet in 2014 and adhere to it diligently to stay ...

Previous |