Mukha Svanasana Articles
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Benefits And Importance Of Adho Mukha Svanasana
When we take each word of this asana and look for the meaning it comes out to be a very simple word. ?Adho Mukh? means facing downwards and ?Svana? means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself
Published 13 Years Ago by nick_niesen |
Benefits And Importance Of Adho Mukha Vrksasana
Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be
Published 13 Years Ago by nick_niesen |
