Articles By Golden

Published 13 Years Ago
HOW TO EAT NUTRITIOUS FOODS WHEN YOU HAVE NO APETITE 2
During illness, treatment or recovery, your need for calories may be greater than usual. The following suggestions can help increase the number of calories you consume.   Use butter or margarine generously on yam, plantain, potatoes, bread, toast,

Published 13 Years Ago
ANTI-AGING BRAIN MIX
      The essential fatty acids, rich carotenoids, and antioxidants in this will nourish and support your brain.   -         1 cup walnut -         ?

Published 13 Years Ago
ENHANCE YOUR BRAIN POWER
      The best way to sharpen your intelligence and boost your brainpower is to exercise your brain. A dwindling memory and decreased concentration are generally caused by decreased blood flow to the brain and loss of brain

Published 13 Years Ago
HOW TO EAT NUTRITIOUS FOODS WHEN YOU HAVE NO APETITE 1
      Sometimes a particular ailment or treatment can affect your appetite. Though you might not feel like eating, it is essential to do what you can to keep your calorie, protein and fluid intake up while you are sick or undergoing

Published 13 Years Ago
FOODS FORTIFIED WITH PLANT STANOLS OR STEROLS
      Foods are now available that have been fortified with sterols or stanols ? substances found in plants that help block the absorption of cholesterol.   Margarines and orange juice fortified with plant sterols can help to

Published 13 Years Ago
CHOLESTEROL LOWERING FOODS
      In order to lower your cholesterol levels you need to find out the best food to eat to make it happen. A few simple twists to your diets can be enough to help you solve this problem.   OATMEAL AND BRAN: oatmeal contains

Published 13 Years Ago
RECIPE: SWEET AND SOUR COURGETTES
  INGREDIENTS: 500g courgettes 3 tsp Soya oil 1 large clove, finely chopped 3 tsp white wine vinegar 3 tsp water 6-8 anchovy fillets, canned 3 tsp pine kernels (cashews) 3 tsp raisins (or saltanas) Salt and pepper Fresh herbs to

Published 13 Years Ago
RECIPE: CHINESE LEAVES WITH FLAKED TUNA
      INGREDIENTS: 2 heads Chinese leaves, about 250 g total weights 2 tsp Soya oil 1 garlic clove, thinly sliced 1 tsp soy sauce 100g cherry tomatoes, halved 175g canned flake tuna, drained Iodinised salt and

Published 13 Years Ago
RECIPE: VEGETABLES A LA GRECQUE
    INGREDIENTS: 250g small pickling onions 250g mushrooms 250g courgettes 450ml water 5tsp soy oil 2tsp lemon oil 2 strips lemon rind 2 large garlic cloves, thinly sliced ? red onion 1 tsp crushed black peppercorns 1 tsp crushed

Published 13 Years Ago
RECIPE: BBQ SPARE RIBS
    INGREDIENTS: 900g pork spare ribs 2 tsp dark soy sauce 3tsp hoi sin sauce (available in Chinese supermarket) 1 tsp rice wine or dry sherry Pinch of Chinese five spice sauce powder 2 tsp dark brown sugar ? tsp chili sauce 2 garlic

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