Articles By Golden

Published 13 Years Ago
THE GROWTH OF YOUR BABY
Half way through this year most babies are walking and many are starting to have conversations. They are turning into toddlers. By their second birthday they are beginning to loose that baby look and growing taller instead of rounder. As these toddlers

Published 13 Years Ago
How Much Of Increase In Training Is Safe?
Increasing the frequency, duration, or intensity of training too quickly is one of the main causes of injury. To prevent injuries caused by too rapid increase in training, follow the ?ten-percent rule.? This rule refers to the amount of training that can

Published 13 Years Ago
Youth Activity Database
In all sports programs, fitness and skill has to balanced with the need to avoid overtraining ? which happens when the athlete is required to much physically, mentally or both. Coaches need to be sensitive to changes in performance and attitude that

Published 13 Years Ago
Family Fitness Tips
Having physical exercises as a family is a fun way of keeping fit. This is especially true when you find it boring doing fitness regimes all by your self. Walking, playing, and running in the backyard or using playground equipment at a local park can be

Published 13 Years Ago
Fitness And Your Child
I am going to talk about fitness for children. When we talk about exercise it is not only for adults, children are also involved. By the time kids are 4 and 5 years old; they have mastered their basic movement skills such as jumping, walking, and

Published 13 Years Ago
Dancing Can Make You Stay Young
Dancing is a form of recreation. It is quite enjoyable especially if you know what you are doing. I want to look at dancing in a different light; as a means to work out and make you stay young. The truth is that when you move your body and feel confident

Published 13 Years Ago
3 Easy Ways To Lighten Up
There is more to fitness than loosing weight. It is no use having a great body if you are unhappy. Maybe you think that loosing weight will cure your unhappiness. Well, it does not always work that way. You are going to tend to all areas of your fitness

Published 13 Years Ago
Morning Exercise: Is It Making You Eat More?
You have started the year off by revving off your exercises and this is good news. But you find out you are not losing the weight you set out to lose. This is bad news. The the pounds are not melting off it is probably not the fault of your workouts. It

Published 13 Years Ago
Early Morning Exercises You Can Do While On The Go
It is not unusual to feel so frazzled that you sometimes let days or even weeks go by without fitting in a workout.  Lack of regular exercise not only leaves you feeling weak and fatigued, it may increase your health risks and will even find those

Published 13 Years Ago
Obstacles To Weight Loss That You Can Overcome
It is common to find ourselves occasionally lose track of our weight loss program and gradually slip into old patterns of unhealthy eating and minimal exercise. You can expect it to happen and still have a plan in place to recover when it

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