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Roland Steyn

Roland Steyn

Joined: December 17th, 2016
Articles Posted: 28


7 Benefits of Using the Exercise Ball
The exercise ball (also known as the Swiss Ball) was invented in 1963 in Italy by Aquiline Cosine. While it may seem, non-intimidating compared to hardcore gym equipment, the exercise ball has tons of benefits to offer and can be used to assist in a wide array of exercises. Here are some of the benefits you get when you use the exercise ball: Integrat...
exercise ball, core muscles, tasks become, swiss ball, exercise, ball, core - Posted by mifitness - Posted 3 Years Ago

Few Workout Tricks with Pull Up Bars
f you are considering a new piece to add to your home gym, investing in one of these adaptable pieces of workout device will definitely be worthwhile. A common home kit item, pull up bars allow you to perform exercises that use your bodyweight to work different muscle groups with movements that are difficult to impossible to replicate using other types of gy...
pull up, up bar, workout tricks, up bars, up, pull, bar - Posted by mifitness - Posted 3 Years Ago

Choosing the right cardio equipment: Remember Few Tips
Proper and regular exercise plays a great role in maintaining your physique and presenting you with an overall healthy body. To define it simply, aerobic or cardio workouts are described as low-intensity workouts that trigger the body to consume more energy. The energy produced in the body works to facilitate our metabolism and allows more oxygen into the sy...
cardio equipment, stair climbing, risk injuring, right cardio, equipment, exercise, cardio - Posted by mifitness - Posted 2 Years Ago

Looking To Get a Spin Bike? What Should You Look For?
If you are thinking of buying a spin bike, then you need to do some basic homework and understand which qualities you need to look for in a good spin bike. With so many varieties of exercise equipments being available in the market, it can get quite confusing for someone to understand exactly which equipment to buy for his specific fitness regimen. In this a...
spin bike, magnetic resistance, belt tension, seat adjustability, spin, bike, bikes - Posted by MiFitness - Posted 2 Years Ago

Various Types of Weight Lifting Equipment Available Online
Are you looking for quality weight-lifting equipment online? If you want to build your own gym at home or in the garage, ensure that you are buying exactly what you need. Weight training refers to lifting articles of great mass to develop the muscle size and stamina of a person. Though it is greatly popular as a competitive sport, it also done as a component...
weight lifting, lifting equipment, upper body, quality weight, weight, lifting, equipment - Posted by mifitness - Posted 2 Years Ago

Get A Full Body Workout with Exercise Balls
For fitness enthusiasts, there can never be a dearth of good equipments to help you in achieving your ideal physique. One of the most efficient equipments to help you in your fitness regimen is the exercise ball. These balls are ideal to help you in developing the muscles in your core. They also help you in improving your balance, posture, stability and will...
exercise ball, most efficient, lie down, ideal physique, exercise, ball, position - Posted by MiFitness - Posted 2 Years Ago

Role of the Spin Bike in a Cardio Based Workout Regime
Spin classes are huge sweat fests—burning bucketsful of calories and giving the heart a good workout. Spinning is no doubt, an intense workout and is one of the easiest to do and unfortunately, overdo. This is exactly why it is important to have a proper and well-balanced routine that will make sure you are getting the best benefits of the workout and ...
good workout, spin classes, spin bike, huge sweat, spinning, workout, exercise - Posted by mifitness - Posted 3 Years Ago

Finding the Finest Exercise Bike at The Best Rate
There are different ways of exercising, just like there are many different reasons to stay fit and active. Who doesn’t need a healthy and fit body?The exercise bike is the best solutionAs compared to other means of completing the workout, cycling is known to be one of the best and convenient methods. It is similar to jogging and walking, excep...
spinner bikes, exercise bike, stay fit, exercise bikes, bikes, exercise, bike - Posted by MiFitness - Posted 9 Months Ago

Things you Should Know About Weight Lifting Equipment
An essential part of complete fitness and weight loss program comprises of weight lifting equipment. These kinds of exercises are also called as resistance or strength training. Weight lifting is essential when done with cardio exercises in order to reach fitness goals.If you are planning for weight lifting, you must know these things which include exercis...
weight lifting, lifting equipment, weight loss, program comprises, weight, lifting, equipment - Posted by MiFitness - Posted 9 Months Ago

5 Vital Criteria to Consider When Buying Commercial Gym Equipment
Whether you’re buying commercial gym equipment for a healthcare facility, a hotel, a fitness center, or a school, you need to find a supplier that that can provide the best value and the best quality products. Here are some factors to consider.1. Experience in The IndustryBuy your commercial gym equipment from a supplier that has many years of expe...
gym equipment, commercial gym, best suppliers, top commercial, suppliers, gym, equipment - Posted by MiFitness - Posted 3 Years Ago

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