Published 2 Years AgoWhen you first start to feel anxiety you can be puzzled. This is because you don't know what's going on, and then out of nowhere you realize you're plagued with anxiety in your life. If you are feeling like anxiety is creeping up on you then keep reading Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then
Published 2 Years AgoAnxiety Is Not Your Friend, But Neither Is It Your EnemyMore and more people are becoming anxious. As the world changes, life can seem more and more difficult. Feelings of being overwhelmed are normal, but
