Published 1 Year AgoDo you feel like you could be having a far better social life, if anxiety didn't plague you day in and day out? If you have been neglecting your friends and family because of anxiety, then read this article. You don't have to feel left out any longer, theIn the throes of an anxiety attack, practice diaphramatic breathing to help you calm down. Place one hand on your stomach and inhale deeply, pushing y
Published 1 Year AgoIt's hard for anyone to understand the challenges of anxiety unless they've lived through them. What seems simple to them might seem impossible to you. Your anxiety is not your fault, but that doesn't mean there's nothing you can do. Read on to find advicBefore you hit the sheets at night, you should think about all of the great stuff that is occurring in your life right now. Do the same thing the foll
