Aarti Shah

Aarti Shah

Arati Shah is one of the top 10 dietitians in Mumbai.
Joined: December 26th, 2018
Articles Posted: 28


Published 5 Months Ago
Best Diet Plan for Healthy Life
What is eaten each day affects your health now and in the future. A healthy lifestyle is instrumental in reducing the risk of non-communicable diseases and staying in good health.

Published 1 Year Ago
Virtual Corporate Wellness in COVID
The world has moved on to a virtual environment during the current pandemic. Let us see how employers can ensure employee wellness virtually.

Published 1 Year Ago
Work from Home and Women’s Mental Health
With increased responsibilities for women as they work from home, mental health issues are on the rise. Let us see how food can play a vital role in helping women stay in good mental health.

Published 1 Year Ago
Why should diet plans be personalized?
In today’s world, many of us are struggling with either weight issues or managing a disease condition. Read on to understand how a personalized diet plan offers the best solution to good health unlike the generic diet plans around.

Published 1 Year Ago
Manage your Portions
Understand through this write up how you can eat the right portion sizes even on a healthy diet.

Published 2 Years Ago
A Guide to Corporate Wellness
This write up aims at helping companies understand what exactly corporate wellness programs entail.

Published 2 Years Ago
5 Tips for a Healthy Pregnancy during the Pandemic
In today’s COVID-19 pandemic till we get the vaccine for the virus, our immune system is the only thing that we can rely on to protect us from it. This write up talks of how a good immune system can be maintained during pregnancy with the correct choices.

Published 2 Years Ago
Post-menopausal women & heart health
Most often it is assumed that heart disease is in men only but little do people know that in menopausal women almost half of all deaths are due to cardiovascular disease. Let’s see why this happens.

Published 2 Years Ago
What are Corporate Wellness Programs?
A corporate wellness program is any activity initiated by the company management to encourage healthy behaviour in the workplace & improve the overall physical and mental health, fitness and wellness of an employee. So, let’s look at what these programs.

Published 2 Years Ago
Women & Wellness at the Workplace
This write up highlights how a woman-centric corporate wellness program.

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