Aarti Shah

Aarti Shah

Arati Shah is one of the top 10 dietitians in Mumbai.
Joined: December 26th, 2018
Articles Posted: 33


Published 7 Months Ago
7 Smart Ways to Lose Baby Weight
Pregnancy is a phase when weight gain is eminent. However, it is post pregnancy that most women are raring to lose all the gained weight. Here are some strategies to help you lose the post pregnancy weight.

Published 7 Months Ago
5 Ways to Boost Bone Strength in Women
Bones, provide us with support and stability. They keep remodeling through life. Women are at a greater risk of bone loss in comparison to men. To build and maintain bone health follow the article below.

Published 7 Months Ago
Causes of mid-life weight gain in women
An online nutritionist for women or an online nutritionist for weight loss can help maintain weight and reduce fat levels through specific strategies.

Published 8 Months Ago
5 Things That You Can Do Each Month to Improve Your Health
Developing new habits and routines, happen over time, to become a regular part of your life. Read on for things you can do each month to bring about a change in your health slowly.

Published 8 Months Ago
5 Foods that are Ruining your Workout
The key to living a healthy lifestyle is to combine thoughtful eating with regular exercise, but that is only the beginning. Check out the following article to know how you can optimize your workout sessions.

Published 1 Year Ago
Best Diet Plan for Healthy Life
What is eaten each day affects your health now and in the future. A healthy lifestyle is instrumental in reducing the risk of non-communicable diseases and staying in good health.

Published 2 Years Ago
Virtual Corporate Wellness in COVID
The world has moved on to a virtual environment during the current pandemic. Let us see how employers can ensure employee wellness virtually.

Published 2 Years Ago
Work from Home and Women’s Mental Health
With increased responsibilities for women as they work from home, mental health issues are on the rise. Let us see how food can play a vital role in helping women stay in good mental health.

Published 2 Years Ago
Why should diet plans be personalized?
In today�s world, many of us are struggling with either weight issues or managing a disease condition. Read on to understand how a personalized diet plan offers the best solution to good health unlike the generic diet plans around.

Published 3 Years Ago
Manage your Portions
Understand through this write up how you can eat the right portion sizes even on a healthy diet.

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