Gunsmith Fitness

Gunsmith Fitness

Joined: December 8th, 2019
Articles Posted: 1

Articles

Published 3 Years Ago
Muscle Building: What Is The Best Weight Training Program?
Knowing your goals will help you plan a weight training program that helps you to build muscle fast. High loads (heavyweight) and a small number of reps are perfect for building brute strength. To advance your fitness and endurance, use smaller weights